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RELAY MIXED
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Khanya Mzobe
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #4 · U40
TOTAL TIME
01:06:06
ROXZONE
04:04
RUNS
34:45
1. SKIERG
04:53
2. SLED PUSH
02:08
3. SLED PULL
03:20
4. BURPEES
02:52
5. ROWING
04:18
6. FARMERS
02:00
7. LUNGES
04:09
8. WALL BALLS
03:46
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #27 · 25-29
with
Mandisa Nhliziyo
TOTAL TIME
01:25:45
ROXZONE
06:25
RUNS
52:39
1. SKIERG
04:19
2. SLED PUSH
01:20
3. SLED PULL
03:34
4. BURPEES
03:43
5. ROWING
04:50
6. FARMERS
01:42
7. LUNGES
03:27
8. WALL BALLS
03:53
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Mandisa Nhliziyo
TOTAL TIME
01:34:31
ROXZONE
11:33
RUNS
51:44
1. SKIERG
04:35
2. SLED PUSH
01:53
3. SLED PULL
04:42
4. BURPEES
04:45
5. ROWING
05:44
6. FARMERS
01:52
7. LUNGES
03:39
8. WALL BALLS
04:11
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #69 · 25-29
with
Mandisa Nhliziyo
TOTAL TIME
01:34:31
ROXZONE
11:33
RUNS
51:42
1. SKIERG
04:35
2. SLED PUSH
01:53
3. SLED PULL
04:42
4. BURPEES
04:45
5. ROWING
05:44
6. FARMERS
01:52
7. LUNGES
03:39
8. WALL BALLS
04:11
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Zues Feni
TOTAL TIME
01:33:34
ROXZONE
07:00
RUNS
56:46
1. SKIERG
04:22
2. SLED PUSH
02:06
3. SLED PULL
04:01
4. BURPEES
03:34
5. ROWING
04:48
6. FARMERS
01:47
7. LUNGES
04:21
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:06:06 | 04:04 | 04:53 | 02:08 | 03:20 | 02:52 | 04:18 | 02:00 | 04:09 | 03:46 | ||
|
with
Mandisa Nhliziyo
|
DOUBLES WOMEN | 01:25:45 | 06:25 | 04:19 | 01:20 | 03:34 | 03:43 | 04:50 | 01:42 | 03:27 | 03:53 | |
|
with
Mandisa Nhliziyo
|
DOUBLES WOMEN | 01:34:31 | 11:33 | 04:35 | 01:53 | 04:42 | 04:45 | 05:44 | 01:52 | 03:39 | 04:11 | |
|
with
Mandisa Nhliziyo
|
DOUBLES WOMEN | 01:34:31 | 11:33 | 04:35 | 01:53 | 04:42 | 04:45 | 05:44 | 01:52 | 03:39 | 04:11 | |
|
with
Zues Feni
|
DOUBLES MIXED | 01:33:34 | 07:00 | 04:22 | 02:06 | 04:01 | 03:34 | 04:48 | 01:47 | 04:21 | 04:58 | |
|
with
Zues Feni
|
DOUBLES MIXED | 01:33:34 | 07:00 | 04:22 | 02:06 | 04:01 | 03:34 | 04:48 | 01:47 | 04:21 | 04:58 |