K
DOUBLES MIXED
MEN
Konrad Bindeman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:15
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Kim Wandsella
TOTAL TIME
01:24:15
ROXZONE
06:19
RUNS
45:32
1. SKIERG
04:31
2. SLED PUSH
03:06
3. SLED PULL
04:38
4. BURPEES
03:30
5. ROWING
05:10
6. FARMERS
01:44
7. LUNGES
04:47
8. WALL BALLS
05:06
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #55 · 35-39
with
Kim Wandsella
TOTAL TIME
01:24:15
ROXZONE
06:19
RUNS
45:28
1. SKIERG
04:31
2. SLED PUSH
03:06
3. SLED PULL
04:38
4. BURPEES
03:30
5. ROWING
05:10
6. FARMERS
01:44
7. LUNGES
04:47
8. WALL BALLS
05:06
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Kim Wandsella
TOTAL TIME
01:31:43
ROXZONE
08:37
RUNS
48:24
1. SKIERG
04:42
2. SLED PUSH
02:23
3. SLED PULL
05:00
4. BURPEES
03:44
5. ROWING
05:31
6. FARMERS
01:41
7. LUNGES
04:24
8. WALL BALLS
07:23
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #101 · 30-39
with
Kim Wandsella
TOTAL TIME
01:31:43
ROXZONE
08:37
RUNS
48:22
1. SKIERG
04:42
2. SLED PUSH
02:23
3. SLED PULL
--:--
4. BURPEES
03:44
5. ROWING
05:31
6. FARMERS
01:41
7. LUNGES
04:24
8. WALL BALLS
07:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kim Wandsella
|
DOUBLES MIXED | 01:24:15 | 06:19 | 04:31 | 03:06 | 04:38 | 03:30 | 05:10 | 01:44 | 04:47 | 05:06 | |
|
with
Kim Wandsella
|
DOUBLES MIXED | 01:24:15 | 06:19 | 04:31 | 03:06 | 04:38 | 03:30 | 05:10 | 01:44 | 04:47 | 05:06 | |
|
with
Kim Wandsella
|
DOUBLES MIXED | 01:31:43 | 08:37 | 04:42 | 02:23 | 05:00 | 03:44 | 05:31 | 01:41 | 04:24 | 07:23 | |
|
with
Kim Wandsella
|
DOUBLES MIXED | 01:31:43 | 08:37 | 04:42 | 02:23 | --:-- | 03:44 | 05:31 | 01:41 | 04:24 | 07:23 |