K
PRO WOMEN
WOMEN
Kristin Bellingan
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:17
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #28 · 40-44
with
Shelley Bellingan
TOTAL TIME
01:25:45
ROXZONE
04:51
RUNS
52:41
1. SKIERG
04:35
2. SLED PUSH
01:30
3. SLED PULL
03:29
4. BURPEES
03:52
5. ROWING
04:38
6. FARMERS
01:31
7. LUNGES
03:46
8. WALL BALLS
05:00
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
TOTAL TIME
01:24:16
ROXZONE
05:30
RUNS
38:05
1. SKIERG
04:32
2. SLED PUSH
04:36
3. SLED PULL
05:28
4. BURPEES
05:18
5. ROWING
04:49
6. FARMERS
02:29
7. LUNGES
05:09
8. WALL BALLS
08:29
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
AG #3 · 25-29
TOTAL TIME
01:24:16
ROXZONE
05:30
RUNS
38:01
1. SKIERG
04:32
2. SLED PUSH
04:36
3. SLED PULL
05:28
4. BURPEES
05:18
5. ROWING
04:49
6. FARMERS
02:29
7. LUNGES
05:09
8. WALL BALLS
08:29
HYROX Cape Town 2025
APR 2026
PRO WOMEN
TOTAL TIME
01:16:17
ROXZONE
04:27
RUNS
37:05
1. SKIERG
04:23
2. SLED PUSH
03:31
3. SLED PULL
05:06
4. BURPEES
04:37
5. ROWING
04:33
6. FARMERS
02:02
7. LUNGES
04:33
8. WALL BALLS
06:08
HYROX Cape Town 2025
APR 2026
PRO WOMEN
AG #3 · 25-29
TOTAL TIME
01:16:17
ROXZONE
04:27
RUNS
37:03
1. SKIERG
04:23
2. SLED PUSH
03:31
3. SLED PULL
05:06
4. BURPEES
04:37
5. ROWING
04:33
6. FARMERS
02:02
7. LUNGES
04:33
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shelley Bellingan
|
DOUBLES WOMEN | 01:25:45 | 04:51 | 04:35 | 01:30 | 03:29 | 03:52 | 04:38 | 01:31 | 03:46 | 05:00 | |
| PRO WOMEN | 01:24:16 | 05:30 | 04:32 | 04:36 | 05:28 | 05:18 | 04:49 | 02:29 | 05:09 | 08:29 | ||
| PRO WOMEN | 01:24:16 | 05:30 | 04:32 | 04:36 | 05:28 | 05:18 | 04:49 | 02:29 | 05:09 | 08:29 | ||
| PRO WOMEN | 01:16:17 | 04:27 | 04:23 | 03:31 | 05:06 | 04:37 | 04:33 | 02:02 | 04:33 | 06:08 | ||
| PRO WOMEN | 01:16:17 | 04:27 | 04:23 | 03:31 | 05:06 | 04:37 | 04:33 | 02:02 | 04:33 | 06:08 | ||
| PRO WOMEN | 01:19:19 | 04:06 | 04:21 | 03:19 | 05:38 | 04:52 | 04:44 | 02:01 | 05:12 | 07:13 | ||
| PRO WOMEN | 01:19:19 | 04:06 | 04:21 | 03:19 | 05:38 | 04:52 | 04:44 | 02:01 | 05:12 | 07:13 |