L
DOUBLES PRO MEN
MEN
Lafras Moolman
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Corni Moolman
TOTAL TIME
01:17:46
ROXZONE
08:12
RUNS
42:33
1. SKIERG
04:08
2. SLED PUSH
02:29
3. SLED PULL
03:07
4. BURPEES
03:27
5. ROWING
04:47
6. FARMERS
01:50
7. LUNGES
03:32
8. WALL BALLS
03:49
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #10 · 40-44
with
Corni Moolman
TOTAL TIME
01:17:46
ROXZONE
08:12
RUNS
42:30
1. SKIERG
04:08
2. SLED PUSH
02:29
3. SLED PULL
03:07
4. BURPEES
03:27
5. ROWING
04:47
6. FARMERS
01:50
7. LUNGES
03:32
8. WALL BALLS
03:49
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Corni Moolman
TOTAL TIME
01:12:11
ROXZONE
05:00
RUNS
42:49
1. SKIERG
04:02
2. SLED PUSH
01:47
3. SLED PULL
02:59
4. BURPEES
02:59
5. ROWING
04:27
6. FARMERS
01:33
7. LUNGES
02:56
8. WALL BALLS
03:48
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #7 · 40-44
with
Corni Moolman
TOTAL TIME
01:12:11
ROXZONE
05:00
RUNS
42:45
1. SKIERG
04:02
2. SLED PUSH
01:47
3. SLED PULL
02:59
4. BURPEES
02:59
5. ROWING
04:27
6. FARMERS
01:33
7. LUNGES
02:56
8. WALL BALLS
03:48
HYROX Johannesburg I 2025
MAR 2025
DOUBLES PRO MEN
AG #6 · 30-39
with
Willandre Kotzenberg
TOTAL TIME
01:07:20
ROXZONE
11:30
1. SKIERG
03:40
2. SLED PUSH
01:47
3. SLED PULL
15:32
4. BURPEES
02:45
5. ROWING
04:11
6. FARMERS
01:37
7. LUNGES
02:58
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Corni Moolman
|
DOUBLES MIXED | 01:17:46 | 08:12 | 04:08 | 02:29 | 03:07 | 03:27 | 04:47 | 01:50 | 03:32 | 03:49 | |
|
with
Corni Moolman
|
DOUBLES MIXED | 01:17:46 | 08:12 | 04:08 | 02:29 | 03:07 | 03:27 | 04:47 | 01:50 | 03:32 | 03:49 | |
|
with
Corni Moolman
|
DOUBLES MIXED | 01:12:11 | 05:00 | 04:02 | 01:47 | 02:59 | 02:59 | 04:27 | 01:33 | 02:56 | 03:48 | |
|
with
Corni Moolman
|
DOUBLES MIXED | 01:12:11 | 05:00 | 04:02 | 01:47 | 02:59 | 02:59 | 04:27 | 01:33 | 02:56 | 03:48 | |
|
with
Willandre Kotzenberg
|
DOUBLES PRO MEN | 01:07:20 | 11:30 | 03:40 | 01:47 | 15:32 | 02:45 | 04:11 | 01:37 | 02:58 | 03:37 |