L
PRO WOMEN
WOMEN
Laura Hume
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Ryan Burt
TOTAL TIME
01:08:41
ROXZONE
04:26
RUNS
41:01
1. SKIERG
04:03
2. SLED PUSH
01:35
3. SLED PULL
03:08
4. BURPEES
02:12
5. ROWING
04:23
6. FARMERS
01:43
7. LUNGES
03:00
8. WALL BALLS
03:17
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #6 · 35-39
with
Ryan Burt
TOTAL TIME
01:08:41
ROXZONE
04:26
RUNS
40:58
1. SKIERG
04:03
2. SLED PUSH
01:35
3. SLED PULL
03:08
4. BURPEES
02:12
5. ROWING
04:23
6. FARMERS
01:43
7. LUNGES
03:00
8. WALL BALLS
03:17
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Hannah Colquhoun
TOTAL TIME
01:15:08
ROXZONE
16:13
RUNS
45:07
1. SKIERG
04:29
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
02:56
5. ROWING
04:43
6. FARMERS
--:--
7. LUNGES
11:09
8. WALL BALLS
03:37
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #6 · U29
with
Hannah Colquhoun
TOTAL TIME
01:15:08
ROXZONE
16:13
RUNS
45:03
1. SKIERG
04:29
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
02:56
5. ROWING
04:43
6. FARMERS
--:--
7. LUNGES
11:09
8. WALL BALLS
03:37
HYROX Cape Town 2024
SEP 2024
PRO WOMEN
AG #6 · 30-34
TOTAL TIME
01:15:22
ROXZONE
05:30
RUNS
37:36
1. SKIERG
04:29
2. SLED PUSH
02:38
3. SLED PULL
06:00
4. BURPEES
03:58
5. ROWING
04:44
6. FARMERS
02:22
7. LUNGES
04:18
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ryan Burt
|
DOUBLES MIXED | 01:08:41 | 04:26 | 04:03 | 01:35 | 03:08 | 02:12 | 04:23 | 01:43 | 03:00 | 03:17 | |
|
with
Ryan Burt
|
DOUBLES MIXED | 01:08:41 | 04:26 | 04:03 | 01:35 | 03:08 | 02:12 | 04:23 | 01:43 | 03:00 | 03:17 | |
|
with
Hannah Colquhoun
|
DOUBLES WOMEN | 01:15:08 | 16:13 | 04:29 | --:-- | --:-- | 02:56 | 04:43 | --:-- | 11:09 | 03:37 | |
|
with
Hannah Colquhoun
|
DOUBLES WOMEN | 01:15:08 | 16:13 | 04:29 | --:-- | --:-- | 02:56 | 04:43 | --:-- | 11:09 | 03:37 | |
| PRO WOMEN | 01:15:22 | 05:30 | 04:29 | 02:38 | 06:00 | 03:58 | 04:44 | 02:22 | 04:18 | 03:52 |