L
DOUBLES PRO WOMEN
WOMEN
Laura Smal
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #4 · 40-44
with
Claudia Hazelwood
TOTAL TIME
01:09:43
ROXZONE
03:55
RUNS
37:46
1. SKIERG
04:20
2. SLED PUSH
02:20
3. SLED PULL
03:39
4. BURPEES
03:30
5. ROWING
04:59
6. FARMERS
01:50
7. LUNGES
03:30
8. WALL BALLS
04:03
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Claudia Hazelwood
TOTAL TIME
01:15:30
ROXZONE
06:15
RUNS
38:50
1. SKIERG
04:10
2. SLED PUSH
02:37
3. SLED PULL
03:43
4. BURPEES
04:28
5. ROWING
04:56
6. FARMERS
01:43
7. LUNGES
04:00
8. WALL BALLS
04:56
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #103 · 40-44
with
Claudia Hazelwood
TOTAL TIME
01:15:30
ROXZONE
06:15
RUNS
38:47
1. SKIERG
04:10
2. SLED PUSH
02:37
3. SLED PULL
03:43
4. BURPEES
04:28
5. ROWING
04:56
6. FARMERS
01:43
7. LUNGES
04:00
8. WALL BALLS
04:56
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:27:31
ROXZONE
06:56
RUNS
43:45
1. SKIERG
05:03
2. SLED PUSH
03:13
3. SLED PULL
05:23
4. BURPEES
05:39
5. ROWING
05:24
6. FARMERS
01:54
7. LUNGES
04:48
8. WALL BALLS
05:34
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #7 · 40-44
TOTAL TIME
01:27:31
ROXZONE
06:56
RUNS
43:42
1. SKIERG
05:03
2. SLED PUSH
03:13
3. SLED PULL
05:23
4. BURPEES
05:39
5. ROWING
05:24
6. FARMERS
01:54
7. LUNGES
04:48
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Claudia Hazelwood
|
DOUBLES PRO WOMEN | 01:09:43 | 03:55 | 04:20 | 02:20 | 03:39 | 03:30 | 04:59 | 01:50 | 03:30 | 04:03 | |
|
with
Claudia Hazelwood
|
DOUBLES PRO WOMEN | 01:15:30 | 06:15 | 04:10 | 02:37 | 03:43 | 04:28 | 04:56 | 01:43 | 04:00 | 04:56 | |
|
with
Claudia Hazelwood
|
DOUBLES PRO WOMEN | 01:15:30 | 06:15 | 04:10 | 02:37 | 03:43 | 04:28 | 04:56 | 01:43 | 04:00 | 04:56 | |
| OPEN WOMEN | 01:27:31 | 06:56 | 05:03 | 03:13 | 05:23 | 05:39 | 05:24 | 01:54 | 04:48 | 05:34 | ||
| OPEN WOMEN | 01:27:31 | 06:56 | 05:03 | 03:13 | 05:23 | 05:39 | 05:24 | 01:54 | 04:48 | 05:34 | ||
|
with
Claudia Hazelwood
|
DOUBLES WOMEN | 01:13:38 | 04:28 | 04:07 | 02:14 | 03:51 | 03:41 | 04:51 | 01:45 | 03:43 | 04:10 | |
|
with
Claudia Hazelwood
|
DOUBLES PRO WOMEN | 01:13:38 | 04:28 | 04:07 | 02:14 | 03:51 | 03:41 | 04:51 | 01:45 | 03:43 | 04:10 | |
|
with
Jayson Smal
|
DOUBLES MIXED | 01:17:09 | 06:00 | 04:14 | 01:47 | 03:58 | 03:33 | 04:44 | 01:45 | 04:24 | 04:04 | |
|
with
Jayson Smal
|
DOUBLES MIXED | 01:17:09 | 06:00 | 04:14 | 01:47 | 03:58 | 03:33 | 04:44 | 01:45 | 04:24 | 04:04 |