L
DOUBLES PRO WOMEN
WOMEN
Leah Karstel
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #4 · 25-29
with
Pascale Kruger
TOTAL TIME
01:05:53
ROXZONE
03:17
RUNS
36:52
1. SKIERG
04:03
2. SLED PUSH
02:01
3. SLED PULL
03:26
4. BURPEES
03:14
5. ROWING
04:24
6. FARMERS
01:43
7. LUNGES
03:20
8. WALL BALLS
03:42
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #18 · 25-29
with
Arne Van Rensburg
TOTAL TIME
01:13:02
ROXZONE
04:46
RUNS
42:57
1. SKIERG
03:50
2. SLED PUSH
01:49
3. SLED PULL
03:01
4. BURPEES
03:36
5. ROWING
04:14
6. FARMERS
01:44
7. LUNGES
03:28
8. WALL BALLS
03:46
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Arne Van Rensburg
TOTAL TIME
01:19:39
ROXZONE
06:59
RUNS
44:51
1. SKIERG
03:59
2. SLED PUSH
01:46
3. SLED PULL
03:27
4. BURPEES
04:56
5. ROWING
04:24
6. FARMERS
01:42
7. LUNGES
03:31
8. WALL BALLS
04:13
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #27 · 25-29
with
Arne Van Rensburg
TOTAL TIME
01:19:39
ROXZONE
06:59
RUNS
44:47
1. SKIERG
03:59
2. SLED PUSH
01:46
3. SLED PULL
03:27
4. BURPEES
04:56
5. ROWING
04:24
6. FARMERS
01:42
7. LUNGES
03:31
8. WALL BALLS
04:13
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Arne Van Rensburg
TOTAL TIME
01:17:09
ROXZONE
04:50
RUNS
45:18
1. SKIERG
04:04
2. SLED PUSH
01:52
3. SLED PULL
02:32
4. BURPEES
04:09
5. ROWING
04:21
6. FARMERS
01:57
7. LUNGES
03:49
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Pascale Kruger
|
DOUBLES PRO WOMEN | 01:05:53 | 03:17 | 04:03 | 02:01 | 03:26 | 03:14 | 04:24 | 01:43 | 03:20 | 03:42 | |
|
with
Arne Van Rensburg
|
DOUBLES MIXED | 01:13:02 | 04:46 | 03:50 | 01:49 | 03:01 | 03:36 | 04:14 | 01:44 | 03:28 | 03:46 | |
|
with
Arne Van Rensburg
|
DOUBLES MIXED | 01:19:39 | 06:59 | 03:59 | 01:46 | 03:27 | 04:56 | 04:24 | 01:42 | 03:31 | 04:13 | |
|
with
Arne Van Rensburg
|
DOUBLES MIXED | 01:19:39 | 06:59 | 03:59 | 01:46 | 03:27 | 04:56 | 04:24 | 01:42 | 03:31 | 04:13 | |
|
with
Arne Van Rensburg
|
DOUBLES MIXED | 01:17:09 | 04:50 | 04:04 | 01:52 | 02:32 | 04:09 | 04:21 | 01:57 | 03:49 | 04:26 | |
|
with
Arne Van Rensburg
|
DOUBLES MIXED | 01:17:09 | 04:50 | 04:04 | 01:52 | 02:32 | 04:09 | 04:21 | 01:57 | 03:49 | 04:26 |