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Lehlohonolo Ramokoena
6 RACES RECORDED
PERSONAL BEST (PB)
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01:42:23
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:52:07
ROXZONE
10:30
RUNS
52:15
1. SKIERG
05:06
2. SLED PUSH
04:49
3. SLED PULL
09:20
4. BURPEES
06:56
5. ROWING
05:31
6. FARMERS
02:34
7. LUNGES
05:50
8. WALL BALLS
09:21
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #87 · 30-34
TOTAL TIME
01:52:07
ROXZONE
10:30
RUNS
52:13
1. SKIERG
05:06
2. SLED PUSH
04:49
3. SLED PULL
09:20
4. BURPEES
06:56
5. ROWING
05:31
6. FARMERS
02:34
7. LUNGES
05:50
8. WALL BALLS
09:21
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:42:23
ROXZONE
09:55
RUNS
43:45
1. SKIERG
04:31
2. SLED PUSH
04:25
3. SLED PULL
08:19
4. BURPEES
06:58
5. ROWING
05:33
6. FARMERS
03:22
7. LUNGES
06:00
8. WALL BALLS
09:43
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #88 · 30-34
TOTAL TIME
01:42:23
ROXZONE
09:55
RUNS
43:40
1. SKIERG
04:31
2. SLED PUSH
04:25
3. SLED PULL
08:19
4. BURPEES
06:58
5. ROWING
05:33
6. FARMERS
03:22
7. LUNGES
06:00
8. WALL BALLS
09:43
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
02:02:20
ROXZONE
10:24
RUNS
56:42
1. SKIERG
04:39
2. SLED PUSH
04:33
3. SLED PULL
09:11
4. BURPEES
08:15
5. ROWING
05:33
6. FARMERS
02:51
7. LUNGES
06:36
8. WALL BALLS
13:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:52:07 | 10:30 | 05:06 | 04:49 | 09:20 | 06:56 | 05:31 | 02:34 | 05:50 | 09:21 | ||
| OPEN MEN | 01:52:07 | 10:30 | 05:06 | 04:49 | 09:20 | 06:56 | 05:31 | 02:34 | 05:50 | 09:21 | ||
| OPEN MEN | 01:42:23 | 09:55 | 04:31 | 04:25 | 08:19 | 06:58 | 05:33 | 03:22 | 06:00 | 09:43 | ||
| OPEN MEN | 01:42:23 | 09:55 | 04:31 | 04:25 | 08:19 | 06:58 | 05:33 | 03:22 | 06:00 | 09:43 | ||
| OPEN MEN | 02:02:20 | 10:24 | 04:39 | 04:33 | 09:11 | 08:15 | 05:33 | 02:51 | 06:36 | 13:44 | ||
| OPEN MEN | 02:02:20 | 10:24 | 04:39 | 04:33 | 09:11 | 08:15 | 05:33 | 02:51 | 06:36 | 13:44 |