L
DOUBLES WOMEN
WOMEN
Lelanie Niemann
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Anneke Laatz
TOTAL TIME
01:15:11
ROXZONE
04:50
RUNS
43:50
1. SKIERG
04:35
2. SLED PUSH
01:52
3. SLED PULL
03:33
4. BURPEES
03:17
5. ROWING
05:03
6. FARMERS
01:52
7. LUNGES
02:37
8. WALL BALLS
03:53
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #3 · 40-44
with
Anneke Laatz
TOTAL TIME
01:15:11
ROXZONE
04:50
RUNS
43:45
1. SKIERG
04:35
2. SLED PUSH
01:52
3. SLED PULL
03:33
4. BURPEES
03:17
5. ROWING
05:03
6. FARMERS
01:52
7. LUNGES
02:37
8. WALL BALLS
03:53
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Anneke Laatz
TOTAL TIME
01:23:27
ROXZONE
10:45
RUNS
49:22
1. SKIERG
04:34
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
03:49
5. ROWING
05:14
6. FARMERS
01:46
7. LUNGES
03:13
8. WALL BALLS
03:27
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #18 · 40-49
with
Anneke Laatz
TOTAL TIME
01:23:27
ROXZONE
10:45
RUNS
49:18
1. SKIERG
04:34
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
03:49
5. ROWING
05:14
6. FARMERS
01:46
7. LUNGES
03:13
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anneke Laatz
|
DOUBLES WOMEN | 01:15:11 | 04:50 | 04:35 | 01:52 | 03:33 | 03:17 | 05:03 | 01:52 | 02:37 | 03:53 | |
|
with
Anneke Laatz
|
DOUBLES WOMEN | 01:15:11 | 04:50 | 04:35 | 01:52 | 03:33 | 03:17 | 05:03 | 01:52 | 02:37 | 03:53 | |
|
with
Anneke Laatz
|
DOUBLES WOMEN | 01:23:27 | 10:45 | 04:34 | --:-- | --:-- | 03:49 | 05:14 | 01:46 | 03:13 | 03:27 | |
|
with
Anneke Laatz
|
DOUBLES WOMEN | 01:23:27 | 10:45 | 04:34 | --:-- | --:-- | 03:49 | 05:14 | 01:46 | 03:13 | 03:27 |