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OPEN MEN
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Liam Swanepoel
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:17
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:07:17
ROXZONE
04:57
RUNS
32:54
1. SKIERG
04:19
2. SLED PUSH
02:35
3. SLED PULL
04:11
4. BURPEES
03:49
5. ROWING
04:38
6. FARMERS
01:58
7. LUNGES
02:59
8. WALL BALLS
05:05
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #2 · 16-24
TOTAL TIME
01:07:17
ROXZONE
04:57
RUNS
32:51
1. SKIERG
04:19
2. SLED PUSH
02:35
3. SLED PULL
04:11
4. BURPEES
03:49
5. ROWING
04:38
6. FARMERS
01:58
7. LUNGES
02:59
8. WALL BALLS
05:05
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:09:13
ROXZONE
04:27
RUNS
31:53
1. SKIERG
04:34
2. SLED PUSH
03:00
3. SLED PULL
04:24
4. BURPEES
04:52
5. ROWING
04:50
6. FARMERS
02:03
7. LUNGES
03:34
8. WALL BALLS
05:41
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #1 · 16-24
TOTAL TIME
01:09:13
ROXZONE
04:27
RUNS
31:51
1. SKIERG
04:34
2. SLED PUSH
03:00
3. SLED PULL
04:24
4. BURPEES
04:52
5. ROWING
04:50
6. FARMERS
02:03
7. LUNGES
03:34
8. WALL BALLS
05:41
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Lance Henry
TOTAL TIME
01:11:38
ROXZONE
05:29
RUNS
42:04
1. SKIERG
04:05
2. SLED PUSH
01:33
3. SLED PULL
02:48
4. BURPEES
03:05
5. ROWING
04:12
6. FARMERS
01:30
7. LUNGES
02:53
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:17 | 04:57 | 04:19 | 02:35 | 04:11 | 03:49 | 04:38 | 01:58 | 02:59 | 05:05 | ||
| OPEN MEN | 01:07:17 | 04:57 | 04:19 | 02:35 | 04:11 | 03:49 | 04:38 | 01:58 | 02:59 | 05:05 | ||
| OPEN MEN | 01:09:13 | 04:27 | 04:34 | 03:00 | 04:24 | 04:52 | 04:50 | 02:03 | 03:34 | 05:41 | ||
| OPEN MEN | 01:09:13 | 04:27 | 04:34 | 03:00 | 04:24 | 04:52 | 04:50 | 02:03 | 03:34 | 05:41 | ||
|
with
Lance Henry
|
DOUBLES MEN | 01:11:38 | 05:29 | 04:05 | 01:33 | 02:48 | 03:05 | 04:12 | 01:30 | 02:53 | 04:09 | |
|
with
Lance Henry
|
DOUBLES MEN | 01:11:38 | 05:29 | 04:05 | 01:33 | 02:48 | 03:05 | 04:12 | 01:30 | 02:53 | 04:09 | |
|
with
Lance Henry
|
DOUBLES MEN | 01:19:26 | 07:00 | 04:09 | 01:41 | 03:56 | 02:45 | 04:25 | 01:45 | 02:47 | 04:05 | |
|
with
Lance Henry
|
DOUBLES MEN | 01:19:26 | 07:00 | 04:09 | 01:41 | 03:56 | 02:45 | 04:25 | 01:45 | 02:47 | 04:05 |