L
DOUBLES PRO MEN
MEN
Liam White
53 RACES RECORDED
PERSONAL BEST (PB)
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00:58:52
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COMPARE BENCHMARKS →RACE HISTORY 53 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #11 · 30-34
with
Ben Strong
TOTAL TIME
00:54:02
ROXZONE
03:57
RUNS
27:47
1. SKIERG
03:43
2. SLED PUSH
02:03
3. SLED PULL
03:16
4. BURPEES
01:59
5. ROWING
03:55
6. FARMERS
01:22
7. LUNGES
02:31
8. WALL BALLS
03:35
HYROX Rome 2026
OCT 2026
DOUBLES PRO MEN
AG #13 · 30-34
with
Ben Strong
TOTAL TIME
00:55:09
ROXZONE
04:05
RUNS
28:12
1. SKIERG
03:43
2. SLED PUSH
02:03
3. SLED PULL
03:16
4. BURPEES
02:12
5. ROWING
04:09
6. FARMERS
01:29
7. LUNGES
02:29
8. WALL BALLS
03:39
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #43 · 30-34
TOTAL TIME
01:06:15
ROXZONE
04:30
RUNS
30:26
1. SKIERG
04:11
2. SLED PUSH
03:56
3. SLED PULL
04:17
4. BURPEES
03:24
5. ROWING
04:25
6. FARMERS
01:36
7. LUNGES
04:36
8. WALL BALLS
05:02
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #10 · 25-29
with
Sydney Knapp
TOTAL TIME
01:11:51
ROXZONE
05:15
RUNS
40:48
1. SKIERG
04:03
2. SLED PUSH
02:07
3. SLED PULL
03:36
4. BURPEES
03:04
5. ROWING
04:28
6. FARMERS
01:44
7. LUNGES
03:07
8. WALL BALLS
03:46
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:15:48
ROXZONE
06:42
RUNS
40:57
1. SKIERG
04:14
2. SLED PUSH
01:42
3. SLED PULL
03:11
4. BURPEES
03:26
5. ROWING
04:45
6. FARMERS
01:33
7. LUNGES
03:49
8. WALL BALLS
05:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Strong
|
DOUBLES PRO MEN | 00:54:02 | 03:57 | 03:43 | 02:03 | 03:16 | 01:59 | 03:55 | 01:22 | 02:31 | 03:35 | |
|
with
Ben Strong
|
DOUBLES PRO MEN | 00:55:09 | 04:05 | 03:43 | 02:03 | 03:16 | 02:12 | 04:09 | 01:29 | 02:29 | 03:39 | |
| PRO MEN | 01:06:15 | 04:30 | 04:11 | 03:56 | 04:17 | 03:24 | 04:25 | 01:36 | 04:36 | 05:02 | ||
|
with
Sydney Knapp
|
DOUBLES MIXED | 01:11:51 | 05:15 | 04:03 | 02:07 | 03:36 | 03:04 | 04:28 | 01:44 | 03:07 | 03:46 | |
| DOUBLES MEN | 01:15:48 | 06:42 | 04:14 | 01:42 | 03:11 | 03:26 | 04:45 | 01:33 | 03:49 | 05:39 | ||
| DOUBLES MEN | 01:15:48 | 06:42 | 04:14 | 01:42 | 03:11 | 03:26 | 04:45 | 01:33 | 03:49 | 05:39 | ||
|
with
Michael Fu
|
DOUBLES MEN | 01:31:15 | 09:08 | 03:51 | 01:44 | 02:57 | 02:56 | 04:11 | 01:54 | 02:51 | 04:02 | |
| OPEN MEN | 01:12:56 | 04:46 | 04:26 | 03:01 | 03:13 | 03:59 | 04:22 | 01:46 | 04:04 | 04:49 | ||
| DOUBLES PRO MEN | 01:19:06 | 05:22 | 04:07 | 02:37 | 04:21 | 03:46 | 04:39 | 02:07 | 05:00 | 08:18 | ||
|
with
Tom Jupp
|
DOUBLES MEN | 00:55:12 | 02:25 | 03:42 | 01:23 | 02:19 | 02:30 | 04:03 | 01:34 | 02:53 | 03:40 | |
|
with
charlotte whittaker
|
DOUBLES MIXED | 01:06:13 | 02:55 | 03:58 | 02:12 | 03:01 | 03:52 | 04:16 | 02:05 | 03:03 | 03:33 | |
| PRO MEN | 01:02:25 | 03:41 | 03:59 | 02:50 | 03:41 | 03:03 | 04:19 | 01:31 | 03:55 | 04:37 | ||
| PRO MEN | 01:04:22 | 04:09 | 04:02 | 03:22 | 03:51 | 03:28 | 04:27 | 01:44 | 04:12 | 04:38 | ||
| DOUBLES PRO MEN | 01:16:43 | 05:56 | 03:50 | 02:29 | 04:38 | 03:30 | 04:24 | 01:42 | 04:59 | 05:18 | ||
| OPEN MEN | 00:58:52 | 04:03 | 04:02 | 02:23 | 03:16 | 03:31 | 04:12 | 01:26 | 03:15 | 03:37 | ||
| PRO MEN | 01:06:45 | 03:43 | 04:00 | 03:37 | 04:39 | 03:36 | 04:19 | 01:39 | 04:26 | 04:31 | ||
| PRO MEN | 01:06:35 | 08:34 | 04:14 | 02:49 | 06:15 | 03:31 | 04:21 | 01:30 | 04:10 | 05:55 | ||
| DOUBLES PRO MEN | 01:13:40 | 10:22 | 04:18 | 02:30 | 03:47 | 03:28 | 04:17 | 01:36 | 05:14 | 05:07 | ||
| DOUBLES MIXED | 01:29:56 | 14:10 | 04:49 | 02:12 | 04:16 | 05:28 | 05:03 | 01:34 | 04:54 | 05:00 | ||
| DOUBLES MEN | 01:09:15 | 04:18 | 03:34 | 01:41 | 02:59 | 02:54 | 04:17 | 01:36 | 02:22 | 03:55 | ||
| DOUBLES MIXED | 01:10:59 | 03:57 | 04:04 | 02:00 | 03:18 | 03:20 | 04:43 | 01:49 | 04:03 | 04:00 | ||
|
with
Ashley Willmott
|
DOUBLES MEN | 00:56:47 | 04:15 | 03:41 | 01:43 | 02:43 | 02:17 | 04:02 | 01:20 | 02:41 | 03:40 | |
| OPEN MEN | 00:59:28 | 04:11 | 04:02 | 02:26 | 03:27 | 03:32 | 04:12 | 01:26 | 03:09 | 03:50 | ||
| OPEN MEN | 01:01:44 | 04:05 | 03:56 | 02:08 | 03:15 | 03:27 | 04:11 | 01:31 | 03:36 | 03:56 | ||
| OPEN MEN | 01:04:08 | 03:33 | 04:00 | 02:33 | 03:40 | 04:16 | 04:16 | 01:33 | 03:32 | 03:55 | ||
|
with
Charlotte Whittaker
|
DOUBLES MIXED | 01:11:31 | 04:11 | 03:52 | 01:36 | 03:21 | 03:01 | 04:33 | 01:31 | 02:51 | 03:32 | |
| DOUBLES MIXED | 01:14:07 | 03:54 | 04:10 | 02:12 | 03:20 | 03:24 | 04:51 | 01:42 | 03:45 | 04:02 | ||
| PRO MEN | 01:32:14 | 04:41 | 04:17 | 08:00 | 05:07 | 04:46 | 04:30 | 03:00 | 06:05 | 09:10 | ||
|
with
Ashley Willmott
|
DOUBLES MEN | 01:04:42 | 05:53 | 03:42 | 01:33 | 03:11 | 02:49 | 04:02 | 01:16 | 03:06 | 04:04 | |
|
with
Ashley Willmott
|
DOUBLES MEN | 01:04:42 | 05:53 | 03:42 | 01:33 | 03:11 | 02:49 | 04:02 | 01:16 | 03:06 | 04:04 | |
|
with
Charlotte Whittaker
|
DOUBLES MIXED | 01:09:28 | 04:51 | 03:42 | 01:46 | 02:51 | 02:27 | 04:14 | 01:25 | 02:56 | 03:47 | |
|
with
Charlotte Whittaker
|
DOUBLES MIXED | 01:09:28 | 04:51 | 03:42 | 01:46 | 02:51 | 02:27 | 04:14 | 01:25 | 02:56 | 03:47 | |
|
with
William White
|
OPEN MEN | 01:30:16 | 08:20 | 04:03 | 03:03 | 04:32 | 08:06 | 04:43 | 02:23 | 05:25 | 07:25 | |
|
with
William White
|
OPEN MEN | 01:30:16 | 08:20 | 04:03 | 03:03 | 04:32 | 08:06 | 04:43 | 02:23 | 05:25 | 07:25 | |
|
with
Faith White
|
DOUBLES MIXED | 01:52:12 | 08:00 | 04:14 | 01:57 | 02:50 | 03:02 | 04:04 | 01:32 | 03:25 | 03:53 | |
|
with
Faith White
|
DOUBLES MIXED | 01:52:12 | 08:00 | 04:14 | 01:57 | 02:50 | 03:02 | 04:04 | 01:32 | 03:25 | 03:53 | |
|
with
Ashley Willmott
|
DOUBLES MEN | 00:58:42 | 04:23 | 03:34 | 01:38 | 02:49 | 02:41 | 03:58 | 01:23 | 02:46 | 03:47 | |
| PRO MEN | 01:21:35 | 06:51 | 04:18 | 03:21 | 05:56 | 04:19 | 04:24 | 02:13 | 05:59 | 05:40 | ||
| OPEN MEN | 01:16:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:06:26 | 04:21 | 03:55 | 02:45 | 03:26 | 04:16 | 04:16 | 01:35 | 04:07 | 04:44 | ||
|
with
Charlotte Whittaker
|
DOUBLES MIXED | 01:13:47 | 05:43 | 03:43 | 02:09 | 03:21 | 02:47 | 04:34 | 01:34 | 03:09 | 03:30 | |
| DOUBLES MEN | 01:16:50 | 06:51 | 03:37 | 01:53 | 03:12 | 03:46 | 04:14 | 02:10 | 03:38 | 04:17 | ||
| DOUBLES MEN | 01:16:50 | 06:51 | 03:37 | 01:53 | 03:12 | 03:46 | 04:14 | 02:10 | 03:38 | 04:17 | ||
|
with
Brian Roper
|
DOUBLES MEN | 01:09:21 | 06:59 | 03:35 | 01:26 | 02:33 | 02:12 | 04:10 | 01:18 | 02:43 | 03:49 | |
|
with
Jeffrey Sachse
|
DOUBLES MEN | 01:17:24 | 07:13 | 03:54 | 02:01 | 04:05 | 02:33 | 04:29 | 01:43 | 03:36 | 03:57 | |
| OPEN MEN | 01:18:13 | 03:12 | 04:16 | 02:29 | 05:14 | 04:30 | 04:15 | 02:12 | 03:38 | 04:10 | ||
| OPEN MEN | 01:21:32 | 04:52 | 04:09 | 02:44 | 04:01 | 04:15 | 04:25 | 02:09 | 05:24 | 06:00 | ||
| PRO MEN | 01:25:53 | 06:16 | 04:04 | 06:24 | 03:31 | 04:21 | 04:18 | 03:15 | 06:13 | 05:52 | ||
| DOUBLES MIXED | 01:27:59 | 07:30 | 04:03 | 02:18 | 04:26 | 02:52 | 04:37 | 02:00 | 03:33 | 04:18 | ||
| OPEN MEN | 01:18:13 | 03:12 | 04:16 | 02:29 | 05:14 | 04:30 | 04:15 | 02:12 | 03:38 | 04:10 | ||
|
with
Faith White
|
DOUBLES MIXED | 01:20:43 | 05:51 | 04:11 | 02:23 | 03:29 | 02:25 | 04:25 | 01:43 | 03:50 | 04:04 | |
| DOUBLES MEN | 01:22:50 | 06:36 | 03:53 | 02:13 | 03:52 | 03:54 | 04:38 | 01:42 | 04:06 | 04:35 | ||
| OPEN MEN | 01:26:14 | 05:47 | 04:34 | 03:24 | 05:20 | 05:42 | 04:25 | 02:29 | 05:12 | 04:43 |