L
DOUBLES WOMEN
WOMEN
Lizanne Visser
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #3 · 25-29
with
Jeanne Roothman
TOTAL TIME
01:11:39
ROXZONE
03:53
RUNS
39:04
1. SKIERG
04:48
2. SLED PUSH
01:33
3. SLED PULL
04:26
4. BURPEES
03:34
5. ROWING
05:08
6. FARMERS
01:45
7. LUNGES
03:41
8. WALL BALLS
03:55
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Lizahne Bekker
TOTAL TIME
01:11:48
ROXZONE
04:38
RUNS
41:07
1. SKIERG
04:34
2. SLED PUSH
01:41
3. SLED PULL
03:45
4. BURPEES
03:04
5. ROWING
04:50
6. FARMERS
01:41
7. LUNGES
03:02
8. WALL BALLS
03:35
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #7 · 30-34
with
Lizahne Bekker
TOTAL TIME
01:11:48
ROXZONE
04:38
RUNS
41:03
1. SKIERG
04:34
2. SLED PUSH
01:41
3. SLED PULL
03:45
4. BURPEES
03:04
5. ROWING
04:50
6. FARMERS
01:41
7. LUNGES
03:02
8. WALL BALLS
03:35
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Lizahne Liversage
TOTAL TIME
01:18:02
ROXZONE
--:--
RUNS
44:10
1. SKIERG
04:45
2. SLED PUSH
--:--
3. SLED PULL
03:46
4. BURPEES
03:51
5. ROWING
39:09
6. FARMERS
01:44
7. LUNGES
02:59
8. WALL BALLS
03:40
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #31 · 30-39
with
Lizahne Liversage
TOTAL TIME
01:18:02
ROXZONE
--:--
RUNS
44:06
1. SKIERG
04:45
2. SLED PUSH
--:--
3. SLED PULL
03:46
4. BURPEES
03:51
5. ROWING
--:--
6. FARMERS
01:44
7. LUNGES
02:59
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jeanne Roothman
|
DOUBLES WOMEN | 01:11:39 | 03:53 | 04:48 | 01:33 | 04:26 | 03:34 | 05:08 | 01:45 | 03:41 | 03:55 | |
|
with
Lizahne Bekker
|
DOUBLES WOMEN | 01:11:48 | 04:38 | 04:34 | 01:41 | 03:45 | 03:04 | 04:50 | 01:41 | 03:02 | 03:35 | |
|
with
Lizahne Bekker
|
DOUBLES WOMEN | 01:11:48 | 04:38 | 04:34 | 01:41 | 03:45 | 03:04 | 04:50 | 01:41 | 03:02 | 03:35 | |
|
with
Lizahne Liversage
|
DOUBLES WOMEN | 01:18:02 | --:-- | 04:45 | --:-- | 03:46 | 03:51 | 39:09 | 01:44 | 02:59 | 03:40 | |
|
with
Lizahne Liversage
|
DOUBLES WOMEN | 01:18:02 | --:-- | 04:45 | --:-- | 03:46 | 03:51 | --:-- | 01:44 | 02:59 | 03:40 |