Y
DOUBLES PRO WOMEN
WOMEN
Yolize Du Plessis
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #12 · 16-24
TOTAL TIME
01:09:34
ROXZONE
04:45
RUNS
38:01
1. SKIERG
03:51
2. SLED PUSH
01:33
3. SLED PULL
04:02
4. BURPEES
03:16
5. ROWING
04:13
6. FARMERS
01:38
7. LUNGES
03:26
8. WALL BALLS
04:57
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #7 · 16-24
TOTAL TIME
01:41:18
ROXZONE
06:02
RUNS
00:22
1. SKIERG
04:57
2. SLED PUSH
02:45
3. SLED PULL
05:24
4. BURPEES
04:17
5. ROWING
05:30
6. FARMERS
02:05
7. LUNGES
04:31
8. WALL BALLS
05:34
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #121 · 25-29
TOTAL TIME
01:50:52
ROXZONE
09:15
RUNS
06:04
1. SKIERG
04:48
2. SLED PUSH
01:45
3. SLED PULL
04:35
4. BURPEES
05:57
5. ROWING
05:24
6. FARMERS
01:54
7. LUNGES
05:39
8. WALL BALLS
05:38
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:39:36
ROXZONE
07:33
RUNS
48:07
1. SKIERG
05:11
2. SLED PUSH
03:01
3. SLED PULL
06:03
4. BURPEES
08:02
5. ROWING
05:33
6. FARMERS
02:33
7. LUNGES
05:07
8. WALL BALLS
08:33
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #25 · 35-39
TOTAL TIME
01:39:36
ROXZONE
07:33
RUNS
48:04
1. SKIERG
05:11
2. SLED PUSH
03:01
3. SLED PULL
06:03
4. BURPEES
08:02
5. ROWING
05:33
6. FARMERS
02:33
7. LUNGES
05:07
8. WALL BALLS
08:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:09:34 | 04:45 | 03:51 | 01:33 | 04:02 | 03:16 | 04:13 | 01:38 | 03:26 | 04:57 | ||
| DOUBLES PRO WOMEN | 01:41:18 | 06:02 | 04:57 | 02:45 | 05:24 | 04:17 | 05:30 | 02:05 | 04:31 | 05:34 | ||
| DOUBLES WOMEN | 01:50:52 | 09:15 | 04:48 | 01:45 | 04:35 | 05:57 | 05:24 | 01:54 | 05:39 | 05:38 | ||
| OPEN WOMEN | 01:39:36 | 07:33 | 05:11 | 03:01 | 06:03 | 08:02 | 05:33 | 02:33 | 05:07 | 08:33 | ||
| OPEN WOMEN | 01:39:36 | 07:33 | 05:11 | 03:01 | 06:03 | 08:02 | 05:33 | 02:33 | 05:07 | 08:33 | ||
| DOUBLES WOMEN | 01:40:20 | 07:51 | 04:32 | 01:38 | 03:48 | 04:31 | 05:29 | 01:43 | 04:30 | 03:47 | ||
| DOUBLES WOMEN | 01:40:20 | 07:51 | 04:32 | 01:38 | 03:48 | 04:31 | 05:29 | 01:43 | 04:30 | 03:47 | ||
| DOUBLES MIXED | 01:51:27 | 09:16 | 04:26 | 02:13 | 05:42 | 05:08 | 05:04 | 01:54 | 05:58 | 06:17 | ||
| DOUBLES MIXED | 01:51:27 | 09:16 | 04:26 | 02:13 | 05:42 | 05:08 | 05:04 | 01:54 | 05:58 | 06:17 |