L
OPEN MEN
MEN
Lonwabo Rarane
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:28:10
ROXZONE
07:54
RUNS
40:01
1. SKIERG
04:52
2. SLED PUSH
03:31
3. SLED PULL
05:40
4. BURPEES
05:47
5. ROWING
05:24
6. FARMERS
01:59
7. LUNGES
05:05
8. WALL BALLS
08:03
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #28 · 35-39
TOTAL TIME
01:28:10
ROXZONE
07:54
RUNS
39:57
1. SKIERG
04:52
2. SLED PUSH
03:31
3. SLED PULL
05:40
4. BURPEES
05:47
5. ROWING
05:24
6. FARMERS
01:59
7. LUNGES
05:05
8. WALL BALLS
08:03
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:48:20
ROXZONE
08:42
RUNS
45:43
1. SKIERG
05:22
2. SLED PUSH
05:39
3. SLED PULL
07:20
4. BURPEES
07:36
5. ROWING
05:16
6. FARMERS
02:04
7. LUNGES
06:17
8. WALL BALLS
14:30
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #74 · 30-34
TOTAL TIME
01:48:20
ROXZONE
08:42
RUNS
45:39
1. SKIERG
05:22
2. SLED PUSH
05:39
3. SLED PULL
07:20
4. BURPEES
07:36
5. ROWING
05:16
6. FARMERS
02:04
7. LUNGES
06:17
8. WALL BALLS
14:30
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:37:31
ROXZONE
06:36
RUNS
44:16
1. SKIERG
04:54
2. SLED PUSH
03:43
3. SLED PULL
06:10
4. BURPEES
06:54
5. ROWING
05:31
6. FARMERS
02:01
7. LUNGES
06:03
8. WALL BALLS
11:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:10 | 07:54 | 04:52 | 03:31 | 05:40 | 05:47 | 05:24 | 01:59 | 05:05 | 08:03 | ||
| OPEN MEN | 01:28:10 | 07:54 | 04:52 | 03:31 | 05:40 | 05:47 | 05:24 | 01:59 | 05:05 | 08:03 | ||
| OPEN MEN | 01:48:20 | 08:42 | 05:22 | 05:39 | 07:20 | 07:36 | 05:16 | 02:04 | 06:17 | 14:30 | ||
| OPEN MEN | 01:48:20 | 08:42 | 05:22 | 05:39 | 07:20 | 07:36 | 05:16 | 02:04 | 06:17 | 14:30 | ||
| OPEN MEN | 01:37:31 | 06:36 | 04:54 | 03:43 | 06:10 | 06:54 | 05:31 | 02:01 | 06:03 | 11:32 | ||
| OPEN MEN | 01:37:31 | 06:36 | 04:54 | 03:43 | 06:10 | 06:54 | 05:31 | 02:01 | 06:03 | 11:32 |