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DOUBLES MIXED
MEN
Louise Briers
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:32
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #1 · 50-54
with
Gregory Perks
TOTAL TIME
01:08:28
ROXZONE
04:06
RUNS
38:37
1. SKIERG
04:02
2. SLED PUSH
02:02
3. SLED PULL
03:32
4. BURPEES
03:00
5. ROWING
04:29
6. FARMERS
01:37
7. LUNGES
03:23
8. WALL BALLS
03:48
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #1 · 45-49
TOTAL TIME
01:15:40
ROXZONE
03:48
RUNS
40:35
1. SKIERG
04:46
2. SLED PUSH
02:23
3. SLED PULL
05:08
4. BURPEES
04:37
5. ROWING
05:01
6. FARMERS
02:11
7. LUNGES
03:32
8. WALL BALLS
03:45
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:15:32
ROXZONE
04:41
RUNS
39:03
1. SKIERG
04:53
2. SLED PUSH
02:25
3. SLED PULL
05:28
4. BURPEES
04:46
5. ROWING
05:06
6. FARMERS
01:51
7. LUNGES
03:39
8. WALL BALLS
03:47
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #2 · 45-49
TOTAL TIME
01:15:32
ROXZONE
04:41
RUNS
39:00
1. SKIERG
04:53
2. SLED PUSH
02:25
3. SLED PULL
05:28
4. BURPEES
04:46
5. ROWING
05:06
6. FARMERS
01:51
7. LUNGES
03:39
8. WALL BALLS
03:47
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:22:47
ROXZONE
04:50
RUNS
41:49
1. SKIERG
05:18
2. SLED PUSH
02:34
3. SLED PULL
05:41
4. BURPEES
06:17
5. ROWING
05:16
6. FARMERS
02:04
7. LUNGES
04:27
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gregory Perks
|
DOUBLES MIXED | 01:08:28 | 04:06 | 04:02 | 02:02 | 03:32 | 03:00 | 04:29 | 01:37 | 03:23 | 03:48 | |
| OPEN WOMEN | 01:15:40 | 03:48 | 04:46 | 02:23 | 05:08 | 04:37 | 05:01 | 02:11 | 03:32 | 03:45 | ||
| OPEN WOMEN | 01:15:32 | 04:41 | 04:53 | 02:25 | 05:28 | 04:46 | 05:06 | 01:51 | 03:39 | 03:47 | ||
| OPEN WOMEN | 01:15:32 | 04:41 | 04:53 | 02:25 | 05:28 | 04:46 | 05:06 | 01:51 | 03:39 | 03:47 | ||
| OPEN WOMEN | 01:22:47 | 04:50 | 05:18 | 02:34 | 05:41 | 06:17 | 05:16 | 02:04 | 04:27 | 04:39 | ||
| OPEN WOMEN | 01:22:47 | 04:50 | 05:18 | 02:34 | 05:41 | 06:17 | 05:16 | 02:04 | 04:27 | 04:39 |