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DOUBLES MIXED
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Louise Van Rooyen
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #79 · 25-29
TOTAL TIME
01:34:24
ROXZONE
10:27
RUNS
58:08
1. SKIERG
04:20
2. SLED PUSH
02:08
3. SLED PULL
04:16
4. BURPEES
00:07
5. ROWING
04:37
6. FARMERS
01:43
7. LUNGES
04:21
8. WALL BALLS
04:26
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Zelmarie Swart
TOTAL TIME
01:38:21
ROXZONE
10:06
RUNS
58:33
1. SKIERG
04:55
2. SLED PUSH
01:51
3. SLED PULL
03:51
4. BURPEES
04:49
5. ROWING
05:04
6. FARMERS
02:01
7. LUNGES
02:55
8. WALL BALLS
04:22
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #58 · 30-34
with
Zelmarie Swart
TOTAL TIME
01:38:21
ROXZONE
10:06
RUNS
58:30
1. SKIERG
04:55
2. SLED PUSH
01:51
3. SLED PULL
03:51
4. BURPEES
04:49
5. ROWING
05:04
6. FARMERS
02:01
7. LUNGES
02:55
8. WALL BALLS
04:22
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:23:43
ROXZONE
05:22
RUNS
41:52
1. SKIERG
04:56
2. SLED PUSH
02:23
3. SLED PULL
07:22
4. BURPEES
05:46
5. ROWING
05:16
6. FARMERS
02:27
7. LUNGES
03:50
8. WALL BALLS
04:37
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #14 · 30-34
TOTAL TIME
01:23:43
ROXZONE
05:22
RUNS
41:49
1. SKIERG
04:56
2. SLED PUSH
02:23
3. SLED PULL
07:22
4. BURPEES
05:46
5. ROWING
05:16
6. FARMERS
02:27
7. LUNGES
03:50
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:34:24 | 10:27 | 04:20 | 02:08 | 04:16 | 00:07 | 04:37 | 01:43 | 04:21 | 04:26 | ||
|
with
Zelmarie Swart
|
DOUBLES WOMEN | 01:38:21 | 10:06 | 04:55 | 01:51 | 03:51 | 04:49 | 05:04 | 02:01 | 02:55 | 04:22 | |
|
with
Zelmarie Swart
|
DOUBLES WOMEN | 01:38:21 | 10:06 | 04:55 | 01:51 | 03:51 | 04:49 | 05:04 | 02:01 | 02:55 | 04:22 | |
| OPEN WOMEN | 01:23:43 | 05:22 | 04:56 | 02:23 | 07:22 | 05:46 | 05:16 | 02:27 | 03:50 | 04:37 | ||
| OPEN WOMEN | 01:23:43 | 05:22 | 04:56 | 02:23 | 07:22 | 05:46 | 05:16 | 02:27 | 03:50 | 04:37 | ||
| OPEN WOMEN | 01:30:47 | 04:51 | 05:18 | 03:03 | 08:40 | 06:55 | 05:15 | 02:43 | 05:04 | 05:49 | ||
| OPEN WOMEN | 01:30:47 | 04:51 | 05:18 | 03:03 | 08:40 | 06:55 | 05:15 | 02:43 | 05:04 | 05:49 | ||
|
with
Renier Van Rooyen
|
DOUBLES MIXED | 01:37:53 | 07:08 | 04:07 | 02:06 | 04:24 | 03:52 | 05:03 | 01:57 | 03:37 | 04:53 | |
|
with
Renier Van Rooyen
|
DOUBLES MIXED | 01:37:53 | 07:08 | 04:07 | 02:06 | 04:24 | 03:52 | 05:03 | 01:57 | 03:37 | 04:53 | |
|
with
Hannes Kotze
|
DOUBLES MIXED | 01:12:40 | 05:02 | 04:14 | 01:24 | 04:11 | 02:58 | 04:38 | 01:48 | 03:41 | 03:39 |