L
PRO MEN
MEN
Luke Williams
42 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:29
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 42 RACES
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #270 · 35-39
TOTAL TIME
01:24:54
ROXZONE
07:23
RUNS
43:50
1. SKIERG
04:28
2. SLED PUSH
02:46
3. SLED PULL
03:20
4. BURPEES
05:44
5. ROWING
04:43
6. FARMERS
02:00
7. LUNGES
04:49
8. WALL BALLS
05:56
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #104 · 35-39
TOTAL TIME
01:09:46
ROXZONE
07:43
RUNS
38:56
1. SKIERG
03:51
2. SLED PUSH
01:27
3. SLED PULL
02:27
4. BURPEES
02:55
5. ROWING
04:17
6. FARMERS
01:08
7. LUNGES
03:28
8. WALL BALLS
03:40
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #60 · 25-29
with
Reece McNamara
TOTAL TIME
01:02:22
ROXZONE
02:52
RUNS
36:12
1. SKIERG
04:02
2. SLED PUSH
01:31
3. SLED PULL
02:36
4. BURPEES
02:50
5. ROWING
04:08
6. FARMERS
01:48
7. LUNGES
02:42
8. WALL BALLS
03:41
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #129 · 25-29
TOTAL TIME
01:13:27
ROXZONE
03:26
RUNS
38:04
1. SKIERG
04:17
2. SLED PUSH
02:44
3. SLED PULL
04:41
4. BURPEES
04:17
5. ROWING
04:32
6. FARMERS
02:22
7. LUNGES
03:49
8. WALL BALLS
05:15
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #235 · 35-39
TOTAL TIME
01:19:28
ROXZONE
04:01
RUNS
40:17
1. SKIERG
04:40
2. SLED PUSH
03:16
3. SLED PULL
04:09
4. BURPEES
04:55
5. ROWING
04:50
6. FARMERS
02:35
7. LUNGES
05:38
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:54 | 07:23 | 04:28 | 02:46 | 03:20 | 05:44 | 04:43 | 02:00 | 04:49 | 05:56 | ||
| DOUBLES MEN | 01:09:46 | 07:43 | 03:51 | 01:27 | 02:27 | 02:55 | 04:17 | 01:08 | 03:28 | 03:40 | ||
|
with
Reece McNamara
|
DOUBLES MEN | 01:02:22 | 02:52 | 04:02 | 01:31 | 02:36 | 02:50 | 04:08 | 01:48 | 02:42 | 03:41 | |
| OPEN MEN | 01:13:27 | 03:26 | 04:17 | 02:44 | 04:41 | 04:17 | 04:32 | 02:22 | 03:49 | 05:15 | ||
| OPEN MEN | 01:19:28 | 04:01 | 04:40 | 03:16 | 04:09 | 04:55 | 04:50 | 02:35 | 05:38 | 05:07 | ||
| PRO MEN | 01:23:58 | 03:13 | 04:11 | 04:32 | 05:20 | 06:12 | 04:27 | 02:46 | 07:14 | 07:48 | ||
|
with
Katie Morgan
|
DOUBLES MIXED | 01:25:22 | 04:43 | 04:41 | 02:57 | 03:47 | 03:28 | 04:59 | 02:06 | 03:52 | 04:45 | |
|
with
Ellie Skidmore
|
DOUBLES MIXED | 01:29:38 | 04:15 | 04:25 | 01:56 | 03:47 | 03:35 | 04:37 | 02:17 | 03:55 | 05:21 | |
|
with
Iwan Roberts
|
DOUBLES MEN | 01:28:20 | 07:31 | 04:36 | 02:28 | 03:42 | 03:34 | 04:35 | 01:43 | 03:08 | 04:38 | |
|
with
Jessica Williams
|
DOUBLES MIXED | 01:25:06 | 07:26 | 04:23 | 03:02 | 03:39 | 03:57 | 04:43 | 02:08 | 04:53 | 05:21 | |
|
with
Daniel Hooker
|
DOUBLES PRO MEN | 01:01:51 | 04:09 | 03:36 | 02:04 | 03:31 | 02:00 | 03:59 | 01:37 | 03:33 | 03:59 | |
| RELAY MEN | 01:12:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:25:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:26:46 | 07:45 | 04:38 | 02:44 | 04:02 | 05:42 | 04:37 | 01:59 | 06:39 | 06:25 | ||
| PRO MEN | 01:40:10 | 08:26 | 04:20 | 04:40 | 07:23 | 07:00 | 04:39 | 03:11 | 07:33 | 09:25 | ||
|
with
Warren Sinden
|
DOUBLES PRO MEN | 00:58:58 | 03:24 | 03:27 | 01:50 | 03:11 | 02:25 | 03:41 | 01:18 | 03:19 | 03:39 | |
|
with
Benjamin Chance
|
DOUBLES PRO MEN | 01:16:26 | 06:03 | 03:47 | 03:15 | 04:53 | 03:38 | 04:33 | 01:53 | 04:18 | 04:43 | |
|
with
Frasier Crouch
|
DOUBLES MEN | 01:23:18 | 06:58 | 03:54 | 02:10 | 03:25 | 03:22 | 04:23 | 01:31 | 03:18 | 03:46 | |
|
with
Callum Mann
|
DOUBLES MEN | 01:02:30 | 08:56 | 03:58 | 02:16 | 03:32 | 03:42 | 04:25 | 01:26 | 03:14 | 03:57 | |
| OPEN MEN | 01:09:29 | 10:36 | 04:32 | 02:27 | 03:53 | 03:41 | 04:29 | 01:57 | 04:00 | 04:29 | ||
| OPEN MEN | 01:19:34 | 11:13 | 04:44 | 03:15 | 04:51 | 04:45 | 04:58 | 01:55 | 05:32 | 05:58 | ||
|
with
Frasier Crouch
|
DOUBLES MEN | 01:20:11 | 13:41 | 04:27 | 02:10 | 03:35 | 03:00 | 04:30 | 01:17 | 03:10 | 04:10 | |
|
with
Frasier Crouch
|
DOUBLES MEN | 01:22:14 | 06:16 | 03:57 | 01:44 | 03:44 | 02:59 | 04:14 | 01:29 | 03:13 | 04:00 | |
| OPEN MEN | 01:23:48 | 06:11 | 04:29 | 02:45 | 04:59 | 04:42 | 05:00 | 02:19 | 05:01 | 06:14 | ||
|
with
Callum Mann
|
DOUBLES MEN | 01:00:44 | 03:23 | 03:50 | 01:32 | 02:30 | 03:16 | 04:02 | 01:24 | 02:41 | 03:41 | |
|
with
Robbie Williams
|
DOUBLES MEN | 01:12:29 | 04:33 | 03:57 | 01:40 | 02:55 | 03:52 | 04:14 | 01:34 | 03:24 | 03:58 | |
|
with
Ciaran Murphy
|
DOUBLES MEN | 01:14:48 | 05:42 | 03:55 | 02:07 | 03:50 | 03:31 | 04:55 | 01:43 | 03:02 | 04:49 | |
|
with
Frasier Crouch
|
DOUBLES MEN | 01:34:54 | 07:12 | 04:00 | 02:22 | 03:59 | 03:36 | 04:40 | 01:39 | 02:53 | 04:10 | |
|
with
Frasier Crouch
|
DOUBLES MEN | 01:27:33 | 11:47 | 03:50 | 02:07 | 03:48 | 03:06 | 04:17 | 01:25 | 03:01 | 04:02 | |
| OPEN MEN | 01:15:25 | 07:51 | 04:11 | 02:37 | 03:24 | 04:16 | 04:32 | 02:06 | 04:56 | 04:54 | ||
| OPEN MEN | 01:15:25 | 07:51 | 04:11 | 02:37 | 03:24 | 04:16 | 04:32 | 02:06 | 04:56 | 04:54 | ||
| OPEN MEN | 01:26:55 | 05:42 | 04:21 | 03:24 | 05:06 | 05:14 | 05:04 | 02:46 | 05:53 | 08:49 | ||
| OPEN MEN | 01:26:55 | 05:42 | 04:21 | 03:24 | 05:06 | 05:14 | 05:04 | 02:46 | 05:53 | 08:49 | ||
| OPEN MEN | 01:29:54 | 07:23 | 04:36 | 02:23 | 06:38 | 05:22 | 04:34 | 02:00 | 05:29 | 05:22 | ||
|
with
Josh Charlton
|
DOUBLES MEN | 01:07:48 | 06:07 | 03:39 | 01:30 | 02:28 | 02:54 | 04:09 | 01:26 | 03:17 | 03:50 | |
|
with
Megan Bowers
|
DOUBLES MIXED | 01:27:31 | 55:46 | 04:35 | 01:52 | 04:51 | 03:26 | 43:57 | 01:53 | 03:49 | 04:34 | |
|
with
Megan Bowers
|
DOUBLES MIXED | 01:27:31 | --:-- | 04:35 | 01:52 | --:-- | 03:26 | --:-- | 01:53 | 03:49 | 04:34 | |
| OPEN MEN | 01:14:28 | 05:12 | 04:05 | 02:05 | 03:23 | 05:10 | 04:13 | 01:22 | 04:33 | 05:36 | ||
| OPEN MEN | 01:14:28 | 05:12 | 04:05 | 02:05 | 03:23 | 05:10 | 04:13 | 01:22 | 04:33 | 05:36 | ||
| PRO MEN | 01:37:32 | 06:25 | 04:38 | 03:35 | 12:11 | 04:51 | 05:07 | 02:46 | 05:54 | 07:33 | ||
| OPEN MEN | 01:17:48 | 06:07 | 04:10 | 02:00 | 05:06 | 03:25 | 04:40 | 02:04 | 04:18 | 04:44 | ||
|
with
Danni Bertolone
|
DOUBLES MIXED | 01:42:08 | 07:50 | 04:25 | 02:15 | 03:57 | 02:47 | 04:35 | 02:06 | 03:44 | 04:09 |