M
DOUBLES WOMEN
WOMEN
Mandy Nhliziyo
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Ntokozo Kunene
TOTAL TIME
01:32:50
ROXZONE
06:55
RUNS
53:46
1. SKIERG
04:17
2. SLED PUSH
02:33
3. SLED PULL
04:16
4. BURPEES
04:07
5. ROWING
05:17
6. FARMERS
01:50
7. LUNGES
04:56
8. WALL BALLS
05:02
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #87 · 30-34
with
Ntokozo Kunene
TOTAL TIME
01:32:50
ROXZONE
06:55
RUNS
53:42
1. SKIERG
04:17
2. SLED PUSH
02:33
3. SLED PULL
04:16
4. BURPEES
04:07
5. ROWING
05:17
6. FARMERS
01:50
7. LUNGES
04:56
8. WALL BALLS
05:02
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Dom Farias
TOTAL TIME
01:21:38
ROXZONE
23:15
RUNS
27:00
1. SKIERG
04:30
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
02:45
5. ROWING
04:56
6. FARMERS
--:--
7. LUNGES
03:04
8. WALL BALLS
03:48
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #29 · U29
with
Dom Farias
TOTAL TIME
01:21:38
ROXZONE
--:--
1. SKIERG
04:30
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
02:45
5. ROWING
04:56
6. FARMERS
--:--
7. LUNGES
03:04
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ntokozo Kunene
|
DOUBLES MIXED | 01:32:50 | 06:55 | 04:17 | 02:33 | 04:16 | 04:07 | 05:17 | 01:50 | 04:56 | 05:02 | |
|
with
Ntokozo Kunene
|
DOUBLES MIXED | 01:32:50 | 06:55 | 04:17 | 02:33 | 04:16 | 04:07 | 05:17 | 01:50 | 04:56 | 05:02 | |
|
with
Dom Farias
|
DOUBLES WOMEN | 01:21:38 | 23:15 | 04:30 | --:-- | --:-- | 02:45 | 04:56 | --:-- | 03:04 | 03:48 | |
|
with
Dom Farias
|
DOUBLES WOMEN | 01:21:38 | --:-- | 04:30 | --:-- | --:-- | 02:45 | 04:56 | --:-- | 03:04 | 03:48 |