M
RELAY MEN
MEN
Mark Fallows
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Rudolph de Wet
TOTAL TIME
01:14:44
ROXZONE
06:03
RUNS
41:36
1. SKIERG
04:03
2. SLED PUSH
01:30
3. SLED PULL
02:52
4. BURPEES
04:01
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
03:46
8. WALL BALLS
04:41
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #6 · 45-49
with
Rudolph de Wet
TOTAL TIME
01:14:44
ROXZONE
06:03
RUNS
41:32
1. SKIERG
04:03
2. SLED PUSH
01:30
3. SLED PULL
02:52
4. BURPEES
04:01
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
03:46
8. WALL BALLS
04:41
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Annamare Fallows
TOTAL TIME
01:25:49
ROXZONE
06:13
RUNS
47:24
1. SKIERG
04:58
2. SLED PUSH
02:33
3. SLED PULL
04:14
4. BURPEES
04:09
5. ROWING
04:51
6. FARMERS
01:40
7. LUNGES
04:41
8. WALL BALLS
05:14
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #3 · 50-54
with
Annamare Fallows
TOTAL TIME
01:25:49
ROXZONE
06:13
RUNS
47:20
1. SKIERG
04:58
2. SLED PUSH
02:33
3. SLED PULL
04:14
4. BURPEES
04:09
5. ROWING
04:51
6. FARMERS
01:40
7. LUNGES
04:41
8. WALL BALLS
05:14
HYROX Birmingham 2025
OCT 2025
RELAY MEN
AG #25 · U40
TOTAL TIME
01:11:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rudolph de Wet
|
DOUBLES MEN | 01:14:44 | 06:03 | 04:03 | 01:30 | 02:52 | 04:01 | 04:45 | 01:36 | 03:46 | 04:41 | |
|
with
Rudolph de Wet
|
DOUBLES MEN | 01:14:44 | 06:03 | 04:03 | 01:30 | 02:52 | 04:01 | 04:45 | 01:36 | 03:46 | 04:41 | |
|
with
Annamare Fallows
|
DOUBLES MIXED | 01:25:49 | 06:13 | 04:58 | 02:33 | 04:14 | 04:09 | 04:51 | 01:40 | 04:41 | 05:14 | |
|
with
Annamare Fallows
|
DOUBLES MIXED | 01:25:49 | 06:13 | 04:58 | 02:33 | 04:14 | 04:09 | 04:51 | 01:40 | 04:41 | 05:14 | |
| RELAY MEN | 01:11:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ethan Emery
|
DOUBLES MEN | 01:16:42 | 06:30 | 04:17 | 01:58 | 03:33 | 03:04 | 04:39 | 01:41 | 03:50 | 04:47 |