M
DOUBLES MIXED
MEN
Masechaba Rankholo
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:16:53
ROXZONE
05:47
RUNS
36:46
1. SKIERG
05:03
2. SLED PUSH
03:25
3. SLED PULL
04:30
4. BURPEES
04:33
5. ROWING
05:27
6. FARMERS
02:02
7. LUNGES
04:19
8. WALL BALLS
05:08
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #4 · 30-34
TOTAL TIME
01:16:53
ROXZONE
05:47
RUNS
36:43
1. SKIERG
05:03
2. SLED PUSH
03:25
3. SLED PULL
04:30
4. BURPEES
04:33
5. ROWING
05:27
6. FARMERS
02:02
7. LUNGES
04:19
8. WALL BALLS
05:08
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:24:15
ROXZONE
06:46
RUNS
40:12
1. SKIERG
05:05
2. SLED PUSH
03:54
3. SLED PULL
05:43
4. BURPEES
05:15
5. ROWING
05:21
6. FARMERS
02:13
7. LUNGES
04:30
8. WALL BALLS
05:24
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #8 · 25-29
TOTAL TIME
01:24:15
ROXZONE
06:46
RUNS
40:09
1. SKIERG
05:05
2. SLED PUSH
03:54
3. SLED PULL
05:43
4. BURPEES
05:15
5. ROWING
05:21
6. FARMERS
02:13
7. LUNGES
04:30
8. WALL BALLS
05:24
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Kopano Rankholo
TOTAL TIME
01:13:48
ROXZONE
04:56
RUNS
38:35
1. SKIERG
04:11
2. SLED PUSH
01:59
3. SLED PULL
04:23
4. BURPEES
03:52
5. ROWING
05:36
6. FARMERS
01:37
7. LUNGES
03:45
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:53 | 05:47 | 05:03 | 03:25 | 04:30 | 04:33 | 05:27 | 02:02 | 04:19 | 05:08 | ||
| OPEN WOMEN | 01:16:53 | 05:47 | 05:03 | 03:25 | 04:30 | 04:33 | 05:27 | 02:02 | 04:19 | 05:08 | ||
| OPEN WOMEN | 01:24:15 | 06:46 | 05:05 | 03:54 | 05:43 | 05:15 | 05:21 | 02:13 | 04:30 | 05:24 | ||
| OPEN WOMEN | 01:24:15 | 06:46 | 05:05 | 03:54 | 05:43 | 05:15 | 05:21 | 02:13 | 04:30 | 05:24 | ||
|
with
Kopano Rankholo
|
DOUBLES MIXED | 01:13:48 | 04:56 | 04:11 | 01:59 | 04:23 | 03:52 | 05:36 | 01:37 | 03:45 | 05:04 | |
|
with
Kopano Rankholo
|
DOUBLES MIXED | 01:13:48 | 04:56 | 04:11 | 01:59 | 04:23 | 03:52 | 05:36 | 01:37 | 03:45 | 05:04 |