M
DOUBLES PRO MEN
MEN
Mathew Mbambo
10 RACES RECORDED
PERSONAL BEST (PB)
→
00:56:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #1 · 25-29
with
Jacque Gericke
TOTAL TIME
00:56:43
ROXZONE
03:14
RUNS
33:29
1. SKIERG
03:30
2. SLED PUSH
01:26
3. SLED PULL
02:28
4. BURPEES
01:55
5. ROWING
03:52
6. FARMERS
01:22
7. LUNGES
02:17
8. WALL BALLS
03:19
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #4 · 25-29
with
Suanrie Nothnagel
TOTAL TIME
01:07:42
ROXZONE
03:43
RUNS
40:03
1. SKIERG
04:02
2. SLED PUSH
01:28
3. SLED PULL
03:15
4. BURPEES
02:58
5. ROWING
04:14
6. FARMERS
01:35
7. LUNGES
02:48
8. WALL BALLS
03:45
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
00:55:44
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Suanrie Nothnagel
TOTAL TIME
01:10:06
ROXZONE
03:44
RUNS
42:01
1. SKIERG
03:54
2. SLED PUSH
01:51
3. SLED PULL
02:47
4. BURPEES
03:12
5. ROWING
04:20
6. FARMERS
01:42
7. LUNGES
02:45
8. WALL BALLS
03:56
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #17 · 25-29
with
Suanrie Nothnagel
TOTAL TIME
01:10:06
ROXZONE
03:44
RUNS
41:58
1. SKIERG
03:54
2. SLED PUSH
01:51
3. SLED PULL
02:47
4. BURPEES
03:12
5. ROWING
04:20
6. FARMERS
01:42
7. LUNGES
02:45
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jacque Gericke
|
DOUBLES MEN | 00:56:43 | 03:14 | 03:30 | 01:26 | 02:28 | 01:55 | 03:52 | 01:22 | 02:17 | 03:19 | |
|
with
Suanrie Nothnagel
|
DOUBLES MIXED | 01:07:42 | 03:43 | 04:02 | 01:28 | 03:15 | 02:58 | 04:14 | 01:35 | 02:48 | 03:45 | |
| RELAY MEN | 00:55:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Suanrie Nothnagel
|
DOUBLES MIXED | 01:10:06 | 03:44 | 03:54 | 01:51 | 02:47 | 03:12 | 04:20 | 01:42 | 02:45 | 03:56 | |
|
with
Suanrie Nothnagel
|
DOUBLES MIXED | 01:10:06 | 03:44 | 03:54 | 01:51 | 02:47 | 03:12 | 04:20 | 01:42 | 02:45 | 03:56 | |
|
with
Morné Willemse
|
DOUBLES MEN | 01:13:12 | 05:33 | 03:48 | 01:51 | 04:14 | 03:02 | 04:16 | 01:41 | 03:22 | 03:56 | |
|
with
Morné Willemse
|
DOUBLES PRO MEN | 01:13:12 | 05:33 | 03:48 | 01:51 | 04:14 | 03:02 | 04:16 | 01:41 | 03:22 | 03:56 | |
|
with
Mia Swanepoel
|
DOUBLES MIXED | 01:24:41 | 06:09 | 04:26 | 01:49 | 03:52 | 03:25 | 04:39 | 01:43 | 03:54 | 04:06 | |
|
with
Mia Swanepoel
|
DOUBLES MIXED | 01:24:41 | 06:09 | 04:26 | 01:49 | 03:52 | 03:25 | 04:39 | 01:43 | 03:54 | 04:06 | |
|
with
Ulrich van Zyl
|
DOUBLES PRO MEN | 01:13:27 | 22:02 | 03:39 | --:-- | --:-- | 02:41 | 04:34 | 01:39 | 02:33 | 03:51 |