M
DOUBLES MEN
MEN
Matt Swart
7 RACES RECORDED
PERSONAL BEST (PB)
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01:05:04
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #8 · 30-34
TOTAL TIME
01:05:04
ROXZONE
03:33
RUNS
33:24
1. SKIERG
03:51
2. SLED PUSH
02:05
3. SLED PULL
03:31
4. BURPEES
03:47
5. ROWING
04:15
6. FARMERS
01:35
7. LUNGES
04:42
8. WALL BALLS
04:29
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Dave Watson
TOTAL TIME
01:03:51
ROXZONE
04:59
RUNS
35:18
1. SKIERG
04:03
2. SLED PUSH
01:30
3. SLED PULL
02:58
4. BURPEES
02:42
5. ROWING
04:14
6. FARMERS
01:38
7. LUNGES
02:40
8. WALL BALLS
03:57
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #4 · 30-34
with
Dave Watson
TOTAL TIME
01:03:51
ROXZONE
04:59
RUNS
35:15
1. SKIERG
04:03
2. SLED PUSH
01:30
3. SLED PULL
02:58
4. BURPEES
02:42
5. ROWING
04:14
6. FARMERS
01:38
7. LUNGES
02:40
8. WALL BALLS
03:57
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:11:26
ROXZONE
05:18
RUNS
33:44
1. SKIERG
04:05
2. SLED PUSH
02:16
3. SLED PULL
04:09
4. BURPEES
04:50
5. ROWING
04:37
6. FARMERS
01:56
7. LUNGES
04:30
8. WALL BALLS
06:09
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #9 · 30-34
TOTAL TIME
01:11:26
ROXZONE
05:18
RUNS
33:41
1. SKIERG
04:05
2. SLED PUSH
02:16
3. SLED PULL
04:09
4. BURPEES
04:50
5. ROWING
04:37
6. FARMERS
01:56
7. LUNGES
04:30
8. WALL BALLS
06:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:04 | 03:33 | 03:51 | 02:05 | 03:31 | 03:47 | 04:15 | 01:35 | 04:42 | 04:29 | ||
|
with
Dave Watson
|
DOUBLES MEN | 01:03:51 | 04:59 | 04:03 | 01:30 | 02:58 | 02:42 | 04:14 | 01:38 | 02:40 | 03:57 | |
|
with
Dave Watson
|
DOUBLES MEN | 01:03:51 | 04:59 | 04:03 | 01:30 | 02:58 | 02:42 | 04:14 | 01:38 | 02:40 | 03:57 | |
| OPEN MEN | 01:11:26 | 05:18 | 04:05 | 02:16 | 04:09 | 04:50 | 04:37 | 01:56 | 04:30 | 06:09 | ||
| OPEN MEN | 01:11:26 | 05:18 | 04:05 | 02:16 | 04:09 | 04:50 | 04:37 | 01:56 | 04:30 | 06:09 | ||
| OPEN MEN | 01:17:13 | 05:33 | 04:09 | 02:41 | 04:45 | 04:30 | 04:39 | 02:49 | 05:01 | 06:40 | ||
| OPEN MEN | 01:17:13 | 05:33 | 04:09 | 02:41 | 04:45 | 04:30 | 04:39 | 02:49 | 05:01 | 06:40 |