M
RELAY MEN
MEN
Mauritz Henderson
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:56
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
00:57:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:10:56
ROXZONE
04:25
RUNS
36:49
1. SKIERG
03:56
2. SLED PUSH
02:26
3. SLED PULL
03:15
4. BURPEES
04:48
5. ROWING
04:14
6. FARMERS
01:47
7. LUNGES
03:52
8. WALL BALLS
05:32
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #9 · 35-39
TOTAL TIME
01:10:56
ROXZONE
04:25
RUNS
36:46
1. SKIERG
03:56
2. SLED PUSH
02:26
3. SLED PULL
03:15
4. BURPEES
04:48
5. ROWING
04:14
6. FARMERS
01:47
7. LUNGES
03:52
8. WALL BALLS
05:32
HYROX Johannesburg 2024
MAR 2025
OPEN MEN
TOTAL TIME
01:35:13
ROXZONE
05:12
RUNS
57:26
1. SKIERG
04:04
2. SLED PUSH
02:28
3. SLED PULL
03:29
4. BURPEES
05:28
5. ROWING
04:33
6. FARMERS
01:57
7. LUNGES
04:51
8. WALL BALLS
05:53
HYROX Johannesburg I 2025
MAR 2025
OPEN MEN
AG #31 · 35-39
TOTAL TIME
01:35:13
ROXZONE
05:12
RUNS
57:23
1. SKIERG
04:04
2. SLED PUSH
02:28
3. SLED PULL
03:29
4. BURPEES
05:28
5. ROWING
04:33
6. FARMERS
01:57
7. LUNGES
04:51
8. WALL BALLS
05:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:57:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:10:56 | 04:25 | 03:56 | 02:26 | 03:15 | 04:48 | 04:14 | 01:47 | 03:52 | 05:32 | ||
| OPEN MEN | 01:10:56 | 04:25 | 03:56 | 02:26 | 03:15 | 04:48 | 04:14 | 01:47 | 03:52 | 05:32 | ||
| OPEN MEN | 01:35:13 | 05:12 | 04:04 | 02:28 | 03:29 | 05:28 | 04:33 | 01:57 | 04:51 | 05:53 | ||
| OPEN MEN | 01:35:13 | 05:12 | 04:04 | 02:28 | 03:29 | 05:28 | 04:33 | 01:57 | 04:51 | 05:53 |