M
DOUBLES MIXED
MEN
Mbuya Dema
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:14:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Malebo Pamela Magama
TOTAL TIME
02:14:12
ROXZONE
13:05
RUNS
18:38
1. SKIERG
04:52
2. SLED PUSH
02:06
3. SLED PULL
05:26
4. BURPEES
07:10
5. ROWING
06:22
6. FARMERS
02:15
7. LUNGES
08:00
8. WALL BALLS
06:26
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #128 · 30-34
with
Malebo Pamela Magama
TOTAL TIME
02:14:12
ROXZONE
13:05
RUNS
18:34
1. SKIERG
04:52
2. SLED PUSH
02:06
3. SLED PULL
05:26
4. BURPEES
07:10
5. ROWING
06:22
6. FARMERS
02:15
7. LUNGES
08:00
8. WALL BALLS
06:26
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Malebo Pamela Magama
TOTAL TIME
02:38:54
ROXZONE
14:58
RUNS
33:21
1. SKIERG
05:11
2. SLED PUSH
02:27
3. SLED PULL
--:--
4. BURPEES
09:27
5. ROWING
06:22
6. FARMERS
02:33
7. LUNGES
08:27
8. WALL BALLS
09:36
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #190 · 30-39
with
Malebo Pamela Magama
TOTAL TIME
02:38:54
ROXZONE
14:58
RUNS
33:16
1. SKIERG
05:11
2. SLED PUSH
02:27
3. SLED PULL
--:--
4. BURPEES
09:27
5. ROWING
06:22
6. FARMERS
02:33
7. LUNGES
08:27
8. WALL BALLS
09:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Malebo Pamela Magama
|
DOUBLES MIXED | 02:14:12 | 13:05 | 04:52 | 02:06 | 05:26 | 07:10 | 06:22 | 02:15 | 08:00 | 06:26 | |
|
with
Malebo Pamela Magama
|
DOUBLES MIXED | 02:14:12 | 13:05 | 04:52 | 02:06 | 05:26 | 07:10 | 06:22 | 02:15 | 08:00 | 06:26 | |
|
with
Malebo Pamela Magama
|
DOUBLES MIXED | 02:38:54 | 14:58 | 05:11 | 02:27 | --:-- | 09:27 | 06:22 | 02:33 | 08:27 | 09:36 | |
|
with
Malebo Pamela Magama
|
DOUBLES MIXED | 02:38:54 | 14:58 | 05:11 | 02:27 | --:-- | 09:27 | 06:22 | 02:33 | 08:27 | 09:36 |