M
RELAY MIXED
MEN
Melandi Le Roux
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #97 · 16-24
with
Nathan Van Tonder
TOTAL TIME
01:31:30
ROXZONE
07:16
RUNS
51:37
1. SKIERG
04:01
2. SLED PUSH
02:29
3. SLED PULL
05:08
4. BURPEES
03:54
5. ROWING
05:14
6. FARMERS
02:04
7. LUNGES
04:42
8. WALL BALLS
05:13
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #7 · U40
TOTAL TIME
01:11:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Michelle Le Roux
TOTAL TIME
02:10:21
ROXZONE
11:31
RUNS
23:31
1. SKIERG
04:59
2. SLED PUSH
02:05
3. SLED PULL
05:23
4. BURPEES
04:33
5. ROWING
05:58
6. FARMERS
02:28
7. LUNGES
04:05
8. WALL BALLS
05:56
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #126 · 35-39
with
Michelle Le Roux
TOTAL TIME
02:10:21
ROXZONE
11:31
RUNS
23:27
1. SKIERG
04:59
2. SLED PUSH
02:05
3. SLED PULL
05:23
4. BURPEES
04:33
5. ROWING
05:58
6. FARMERS
02:28
7. LUNGES
04:05
8. WALL BALLS
05:56
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:35:38
ROXZONE
09:37
RUNS
46:48
1. SKIERG
04:57
2. SLED PUSH
03:50
3. SLED PULL
07:37
4. BURPEES
05:54
5. ROWING
05:34
6. FARMERS
02:21
7. LUNGES
04:14
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nathan Van Tonder
|
DOUBLES MIXED | 01:31:30 | 07:16 | 04:01 | 02:29 | 05:08 | 03:54 | 05:14 | 02:04 | 04:42 | 05:13 | |
| RELAY MIXED | 01:11:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michelle Le Roux
|
DOUBLES WOMEN | 02:10:21 | 11:31 | 04:59 | 02:05 | 05:23 | 04:33 | 05:58 | 02:28 | 04:05 | 05:56 | |
|
with
Michelle Le Roux
|
DOUBLES WOMEN | 02:10:21 | 11:31 | 04:59 | 02:05 | 05:23 | 04:33 | 05:58 | 02:28 | 04:05 | 05:56 | |
| OPEN WOMEN | 01:35:38 | 09:37 | 04:57 | 03:50 | 07:37 | 05:54 | 05:34 | 02:21 | 04:14 | 04:54 | ||
| OPEN WOMEN | 01:35:38 | 09:37 | 04:57 | 03:50 | 07:37 | 05:54 | 05:34 | 02:21 | 04:14 | 04:54 | ||
|
with
Jannah Smith
|
DOUBLES WOMEN | 01:18:50 | 08:39 | 04:11 | 01:18 | 04:41 | 03:17 | 05:08 | 02:03 | 03:02 | 03:49 |