M
DOUBLES WOMEN
WOMEN
Melanie Conceicao
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:11:48
ROXZONE
05:10
RUNS
40:39
1. SKIERG
04:42
2. SLED PUSH
01:31
3. SLED PULL
03:47
4. BURPEES
02:25
5. ROWING
05:03
6. FARMERS
01:56
7. LUNGES
02:58
8. WALL BALLS
03:47
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #2 · 40-44
TOTAL TIME
01:11:48
ROXZONE
05:10
RUNS
40:35
1. SKIERG
04:42
2. SLED PUSH
01:31
3. SLED PULL
03:47
4. BURPEES
02:25
5. ROWING
05:03
6. FARMERS
01:56
7. LUNGES
02:58
8. WALL BALLS
03:47
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Melissa Stevens
TOTAL TIME
01:30:41
ROXZONE
01:21
RUNS
49:21
1. SKIERG
--:--
2. SLED PUSH
08:08
3. SLED PULL
04:05
4. BURPEES
02:19
5. ROWING
05:19
6. FARMERS
01:35
7. LUNGES
02:57
8. WALL BALLS
40:10
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #104 · 30-39
with
Melissa Stevens
TOTAL TIME
01:30:41
ROXZONE
01:21
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
04:05
4. BURPEES
02:19
5. ROWING
05:19
6. FARMERS
01:35
7. LUNGES
02:57
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:11:48 | 05:10 | 04:42 | 01:31 | 03:47 | 02:25 | 05:03 | 01:56 | 02:58 | 03:47 | ||
| DOUBLES WOMEN | 01:11:48 | 05:10 | 04:42 | 01:31 | 03:47 | 02:25 | 05:03 | 01:56 | 02:58 | 03:47 | ||
|
with
Melissa Stevens
|
DOUBLES WOMEN | 01:30:41 | 01:21 | --:-- | 08:08 | 04:05 | 02:19 | 05:19 | 01:35 | 02:57 | 40:10 | |
|
with
Melissa Stevens
|
DOUBLES WOMEN | 01:30:41 | 01:21 | --:-- | --:-- | 04:05 | 02:19 | 05:19 | 01:35 | 02:57 | --:-- |