M
RELAY WOMEN
WOMEN
Melissa Shapiro
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:08
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #6 · U40
TOTAL TIME
01:06:08
ROXZONE
06:29
RUNS
29:43
1. SKIERG
05:02
2. SLED PUSH
02:12
3. SLED PULL
03:44
4. BURPEES
03:52
5. ROWING
04:58
6. FARMERS
01:54
7. LUNGES
04:33
8. WALL BALLS
03:47
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Cella Fourie
TOTAL TIME
01:36:52
ROXZONE
09:44
RUNS
51:53
1. SKIERG
04:25
2. SLED PUSH
01:43
3. SLED PULL
03:34
4. BURPEES
05:42
5. ROWING
05:08
6. FARMERS
02:01
7. LUNGES
06:09
8. WALL BALLS
06:42
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #75 · 35-39
with
Cella Fourie
TOTAL TIME
01:36:52
ROXZONE
09:44
RUNS
51:49
1. SKIERG
04:25
2. SLED PUSH
01:43
3. SLED PULL
03:34
4. BURPEES
05:42
5. ROWING
05:08
6. FARMERS
02:01
7. LUNGES
06:09
8. WALL BALLS
06:42
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Cella Fourie
TOTAL TIME
01:48:06
ROXZONE
11:12
RUNS
01:52
1. SKIERG
04:33
2. SLED PUSH
02:44
3. SLED PULL
03:54
4. BURPEES
05:24
5. ROWING
05:08
6. FARMERS
01:42
7. LUNGES
04:49
8. WALL BALLS
06:55
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #103 · 35-39
with
Cella Fourie
TOTAL TIME
01:48:06
ROXZONE
11:12
RUNS
01:50
1. SKIERG
04:33
2. SLED PUSH
02:44
3. SLED PULL
03:54
4. BURPEES
05:24
5. ROWING
05:08
6. FARMERS
01:42
7. LUNGES
04:49
8. WALL BALLS
06:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:06:08 | 06:29 | 05:02 | 02:12 | 03:44 | 03:52 | 04:58 | 01:54 | 04:33 | 03:47 | ||
|
with
Cella Fourie
|
DOUBLES MIXED | 01:36:52 | 09:44 | 04:25 | 01:43 | 03:34 | 05:42 | 05:08 | 02:01 | 06:09 | 06:42 | |
|
with
Cella Fourie
|
DOUBLES MIXED | 01:36:52 | 09:44 | 04:25 | 01:43 | 03:34 | 05:42 | 05:08 | 02:01 | 06:09 | 06:42 | |
|
with
Cella Fourie
|
DOUBLES MIXED | 01:48:06 | 11:12 | 04:33 | 02:44 | 03:54 | 05:24 | 05:08 | 01:42 | 04:49 | 06:55 | |
|
with
Cella Fourie
|
DOUBLES MIXED | 01:48:06 | 11:12 | 04:33 | 02:44 | 03:54 | 05:24 | 05:08 | 01:42 | 04:49 | 06:55 |