M
PRO MEN
MEN
Melusi Dube
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:08
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #17 · 40-44
TOTAL TIME
01:37:08
ROXZONE
05:57
RUNS
46:46
1. SKIERG
04:50
2. SLED PUSH
03:25
3. SLED PULL
07:33
4. BURPEES
05:35
5. ROWING
05:08
6. FARMERS
02:09
7. LUNGES
05:41
8. WALL BALLS
10:11
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Zama-Africa Dube
TOTAL TIME
01:41:00
ROXZONE
10:56
RUNS
53:16
1. SKIERG
04:38
2. SLED PUSH
02:05
3. SLED PULL
04:27
4. BURPEES
05:25
5. ROWING
05:53
6. FARMERS
01:47
7. LUNGES
05:42
8. WALL BALLS
06:59
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #85 · 35-39
with
Zama-Africa Dube
TOTAL TIME
01:41:00
ROXZONE
10:56
RUNS
53:12
1. SKIERG
04:38
2. SLED PUSH
02:05
3. SLED PULL
04:27
4. BURPEES
05:25
5. ROWING
05:53
6. FARMERS
01:47
7. LUNGES
05:42
8. WALL BALLS
06:59
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:42:30
ROXZONE
08:47
RUNS
47:35
1. SKIERG
04:49
2. SLED PUSH
03:58
3. SLED PULL
07:06
4. BURPEES
07:19
5. ROWING
05:14
6. FARMERS
02:34
7. LUNGES
06:43
8. WALL BALLS
08:33
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #13 · 40-44
TOTAL TIME
01:42:30
ROXZONE
08:47
RUNS
47:31
1. SKIERG
04:49
2. SLED PUSH
03:58
3. SLED PULL
07:06
4. BURPEES
07:19
5. ROWING
05:14
6. FARMERS
02:34
7. LUNGES
06:43
8. WALL BALLS
08:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:37:08 | 05:57 | 04:50 | 03:25 | 07:33 | 05:35 | 05:08 | 02:09 | 05:41 | 10:11 | ||
|
with
Zama-Africa Dube
|
DOUBLES MIXED | 01:41:00 | 10:56 | 04:38 | 02:05 | 04:27 | 05:25 | 05:53 | 01:47 | 05:42 | 06:59 | |
|
with
Zama-Africa Dube
|
DOUBLES MIXED | 01:41:00 | 10:56 | 04:38 | 02:05 | 04:27 | 05:25 | 05:53 | 01:47 | 05:42 | 06:59 | |
| PRO MEN | 01:42:30 | 08:47 | 04:49 | 03:58 | 07:06 | 07:19 | 05:14 | 02:34 | 06:43 | 08:33 | ||
| PRO MEN | 01:42:30 | 08:47 | 04:49 | 03:58 | 07:06 | 07:19 | 05:14 | 02:34 | 06:43 | 08:33 | ||
| OPEN MEN | 02:04:55 | --:-- | 04:45 | 02:51 | 05:33 | 06:05 | 05:11 | 02:12 | 08:18 | 08:33 | ||
| OPEN MEN | 02:04:55 | 09:12 | 04:45 | 02:51 | 05:33 | 06:05 | 05:11 | 02:12 | 08:18 | 08:33 |