M
DOUBLES MIXED
MEN
Micaela Wittstock
5 RACES RECORDED
PERSONAL BEST (PB)
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01:08:07
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #15 · 30-34
TOTAL TIME
01:10:45
ROXZONE
04:53
RUNS
39:59
1. SKIERG
04:10
2. SLED PUSH
01:47
3. SLED PULL
03:27
4. BURPEES
02:55
5. ROWING
04:41
6. FARMERS
02:00
7. LUNGES
03:13
8. WALL BALLS
03:47
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Cornel Havemann
TOTAL TIME
01:23:20
ROXZONE
07:58
RUNS
45:34
1. SKIERG
04:40
2. SLED PUSH
02:24
3. SLED PULL
04:16
4. BURPEES
03:16
5. ROWING
04:50
6. FARMERS
01:35
7. LUNGES
04:14
8. WALL BALLS
04:39
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #34 · 25-29
with
Cornel Havemann
TOTAL TIME
01:23:20
ROXZONE
07:58
RUNS
45:31
1. SKIERG
04:40
2. SLED PUSH
02:24
3. SLED PULL
04:16
4. BURPEES
03:16
5. ROWING
04:50
6. FARMERS
01:35
7. LUNGES
04:14
8. WALL BALLS
04:39
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Cornel Havemann
TOTAL TIME
01:08:07
ROXZONE
03:58
RUNS
39:03
1. SKIERG
04:02
2. SLED PUSH
02:07
3. SLED PULL
03:24
4. BURPEES
02:17
5. ROWING
04:16
6. FARMERS
01:30
7. LUNGES
03:41
8. WALL BALLS
03:57
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #11 · 25-29
with
Cornel Havemann
TOTAL TIME
01:08:07
ROXZONE
03:58
RUNS
39:00
1. SKIERG
04:02
2. SLED PUSH
02:07
3. SLED PULL
03:24
4. BURPEES
02:17
5. ROWING
04:16
6. FARMERS
01:30
7. LUNGES
03:41
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:10:45 | 04:53 | 04:10 | 01:47 | 03:27 | 02:55 | 04:41 | 02:00 | 03:13 | 03:47 | ||
|
with
Cornel Havemann
|
DOUBLES MIXED | 01:23:20 | 07:58 | 04:40 | 02:24 | 04:16 | 03:16 | 04:50 | 01:35 | 04:14 | 04:39 | |
|
with
Cornel Havemann
|
DOUBLES MIXED | 01:23:20 | 07:58 | 04:40 | 02:24 | 04:16 | 03:16 | 04:50 | 01:35 | 04:14 | 04:39 | |
|
with
Cornel Havemann
|
DOUBLES MIXED | 01:08:07 | 03:58 | 04:02 | 02:07 | 03:24 | 02:17 | 04:16 | 01:30 | 03:41 | 03:57 | |
|
with
Cornel Havemann
|
DOUBLES MIXED | 01:08:07 | 03:58 | 04:02 | 02:07 | 03:24 | 02:17 | 04:16 | 01:30 | 03:41 | 03:57 |