M
PRO MEN
MEN
Michael Lamneck
43 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 43 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #18 · 25-29
TOTAL TIME
01:10:46
ROXZONE
06:10
RUNS
38:24
1. SKIERG
04:02
2. SLED PUSH
01:41
3. SLED PULL
03:19
4. BURPEES
03:10
5. ROWING
04:30
6. FARMERS
01:30
7. LUNGES
03:37
8. WALL BALLS
04:33
HYROX Washington Dc 2026
SEP 2026
DOUBLES MIXED
AG #225 · 35-39
TOTAL TIME
01:58:31
ROXZONE
11:22
RUNS
11:21
1. SKIERG
04:55
2. SLED PUSH
02:18
3. SLED PULL
05:00
4. BURPEES
05:33
5. ROWING
05:12
6. FARMERS
02:36
7. LUNGES
04:06
8. WALL BALLS
06:16
HYROX New York 2026
MAY 2026
OPEN MEN
AG #315 · 25-29
TOTAL TIME
01:23:21
ROXZONE
06:35
RUNS
42:05
1. SKIERG
04:15
2. SLED PUSH
02:52
3. SLED PULL
03:58
4. BURPEES
05:52
5. ROWING
04:40
6. FARMERS
02:11
7. LUNGES
05:33
8. WALL BALLS
05:24
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #295 · 25-29
TOTAL TIME
01:35:54
ROXZONE
15:00
RUNS
49:04
1. SKIERG
04:14
2. SLED PUSH
02:21
3. SLED PULL
03:58
4. BURPEES
05:35
5. ROWING
04:50
6. FARMERS
01:59
7. LUNGES
04:34
8. WALL BALLS
04:25
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:00:49
ROXZONE
--:--
RUNS
30:49
1. SKIERG
03:59
2. SLED PUSH
02:12
3. SLED PULL
03:34
4. BURPEES
02:50
5. ROWING
04:26
6. FARMERS
01:26
7. LUNGES
03:12
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:10:46 | 06:10 | 04:02 | 01:41 | 03:19 | 03:10 | 04:30 | 01:30 | 03:37 | 04:33 | ||
| DOUBLES MIXED | 01:58:31 | 11:22 | 04:55 | 02:18 | 05:00 | 05:33 | 05:12 | 02:36 | 04:06 | 06:16 | ||
| OPEN MEN | 01:23:21 | 06:35 | 04:15 | 02:52 | 03:58 | 05:52 | 04:40 | 02:11 | 05:33 | 05:24 | ||
| DOUBLES MEN | 01:35:54 | 15:00 | 04:14 | 02:21 | 03:58 | 05:35 | 04:50 | 01:59 | 04:34 | 04:25 | ||
| DOUBLES MEN | 01:00:49 | --:-- | 03:59 | 02:12 | 03:34 | 02:50 | 04:26 | 01:26 | 03:12 | 04:21 | ||
| DOUBLES MEN | 01:00:49 | 04:00 | 03:59 | 02:12 | 03:34 | 02:50 | 04:26 | 01:26 | 03:12 | 04:21 | ||
| DOUBLES MEN | 01:05:30 | 08:25 | 03:59 | 01:57 | 03:05 | 02:37 | 04:19 | 01:26 | 03:04 | 03:50 | ||
| DOUBLES MEN | 01:05:30 | 08:25 | 03:59 | 01:57 | 03:05 | 02:37 | 04:19 | 01:26 | 03:04 | 03:50 | ||
| DOUBLES MEN | 01:16:25 | --:-- | 03:53 | 02:02 | 04:12 | 02:33 | 04:21 | 01:30 | 03:28 | 04:03 | ||
| DOUBLES MEN | 01:16:25 | 06:54 | 03:53 | 02:02 | 04:12 | 02:33 | 04:21 | 01:30 | 03:28 | 04:03 | ||
| DOUBLES MIXED | 01:41:06 | 14:25 | 04:59 | 02:18 | 04:32 | 04:21 | 05:01 | 02:06 | 05:16 | 06:55 | ||
| DOUBLES MIXED | 01:41:06 | 14:25 | 04:59 | 02:18 | 04:32 | 04:21 | 05:01 | 02:06 | 05:16 | 06:55 | ||
|
with
Michael Lam
|
OPEN MEN | 01:47:29 | 14:39 | 05:14 | 04:20 | 05:58 | 07:23 | 05:18 | 02:33 | 05:57 | 11:27 | |
|
with
Michael Lam
|
OPEN MEN | 01:47:29 | 14:39 | 05:14 | 04:20 | 05:58 | 07:23 | 05:18 | 02:33 | 05:57 | 11:27 | |
|
with
Michael Lam
|
OPEN MEN | 01:51:46 | --:-- | 05:18 | 05:07 | 08:56 | 05:27 | 05:11 | 02:27 | 08:03 | 10:36 | |
|
with
Michael Lam
|
OPEN MEN | 01:51:46 | 08:57 | 05:18 | 05:07 | 08:56 | 05:27 | 05:11 | 02:27 | 08:03 | 10:36 | |
| RELAY MIXED | 02:04:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michael Lamb
|
OPEN MEN | 01:47:50 | 07:49 | 04:36 | 03:12 | 05:20 | 08:11 | 05:04 | 02:50 | 07:39 | 09:46 | |
| RELAY MEN | 01:12:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michael Lam
|
OPEN MEN | 01:47:07 | 09:04 | 04:54 | 04:52 | 06:34 | 08:05 | 05:07 | 02:57 | 07:52 | 09:28 | |
| DOUBLES MEN | 01:26:56 | 07:50 | 04:26 | 02:10 | 03:58 | 03:37 | 04:47 | 01:54 | 04:13 | 04:47 | ||
| DOUBLES MEN | 01:29:00 | 07:51 | 03:55 | 02:09 | 02:37 | 03:45 | 05:03 | 01:59 | 03:36 | 04:44 | ||
| DOUBLES MEN | 01:11:49 | 05:44 | 03:35 | 01:29 | 02:39 | 02:10 | 04:17 | 01:18 | 02:49 | 03:35 | ||
| DOUBLES MIXED | 01:39:13 | 07:04 | 04:29 | 03:24 | 04:00 | 04:26 | 04:52 | 02:18 | 05:14 | 05:56 | ||
| DOUBLES MEN | 01:11:33 | 06:38 | 04:14 | 01:32 | 02:53 | 02:58 | 04:21 | 01:25 | 04:08 | 04:54 | ||
| DOUBLES MEN | 01:11:33 | 06:38 | 04:14 | 01:32 | 02:53 | 02:58 | 04:21 | 01:25 | 04:08 | 04:54 | ||
|
with
Michael Lam
|
OPEN MEN | 02:18:26 | 10:59 | 05:01 | 04:34 | 07:01 | 08:04 | 05:34 | 03:26 | 08:08 | 11:42 | |
| DOUBLES MEN | 01:08:09 | 05:11 | 03:57 | 01:26 | 02:50 | 02:49 | 04:25 | 01:23 | 03:09 | 04:09 | ||
| DOUBLES MEN | 01:13:49 | 05:00 | 03:58 | 01:21 | 02:47 | 03:07 | 04:14 | 01:23 | 04:30 | 04:03 | ||
| DOUBLES MEN | 01:18:06 | 48:37 | 03:41 | 01:32 | 17:04 | 03:23 | 04:20 | 01:28 | 02:37 | 03:55 | ||
| DOUBLES MEN | 01:18:06 | --:-- | 03:41 | 01:32 | 17:04 | 03:23 | 04:20 | 01:28 | 02:37 | 03:55 | ||
| DOUBLES MEN | 01:21:42 | 06:13 | 04:10 | 01:42 | 03:25 | 03:51 | 04:49 | 01:47 | 05:17 | 06:20 | ||
| DOUBLES MEN | 01:21:42 | 06:13 | 04:10 | 01:42 | 03:25 | 03:51 | 04:49 | 01:47 | 05:17 | 06:20 | ||
| DOUBLES MEN | 01:27:12 | 08:10 | 04:06 | 01:41 | 03:53 | 04:13 | 04:44 | 01:41 | 04:27 | 05:52 | ||
| DOUBLES MIXED | 01:40:44 | 09:59 | 04:17 | 01:40 | 04:28 | 05:39 | 04:36 | 02:11 | 05:05 | 04:20 | ||
| DOUBLES MEN | 01:13:49 | 05:00 | 03:58 | 01:21 | 02:47 | 03:07 | 04:14 | 01:23 | 04:30 | 04:03 | ||
| DOUBLES MEN | 01:54:12 | 11:08 | 04:11 | 02:10 | 04:14 | 03:43 | 05:12 | 01:28 | 04:38 | 04:12 | ||
| DOUBLES MEN | 01:17:53 | 08:21 | 03:53 | 01:40 | 03:28 | 02:47 | 04:56 | 01:34 | 03:19 | 04:19 | ||
| DOUBLES MEN | 01:15:29 | 06:10 | 03:49 | 01:32 | 02:12 | 03:11 | 04:03 | 01:19 | 03:21 | 04:14 | ||
| DOUBLES MEN | 01:30:31 | 07:03 | 04:06 | 01:57 | 07:46 | 02:37 | 04:19 | 01:35 | 03:14 | 03:33 | ||
| DOUBLES MIXED | 01:09:12 | 04:41 | 04:04 | 01:43 | 03:33 | 02:40 | 04:24 | 01:35 | 02:54 | 03:58 | ||
| PRO MEN | 01:26:15 | 05:59 | 04:12 | 04:14 | 07:24 | 03:28 | 04:34 | 02:29 | 05:30 | 06:52 | ||
|
with
Louie Michael Lam
|
OPEN MEN | 01:47:11 | 09:46 | 04:21 | 03:28 | 06:39 | 08:40 | 04:58 | 02:31 | 07:28 | 06:39 |