M
PRO MEN
MEN
Michael Miller
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:54
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #4 · 40-44
TOTAL TIME
01:09:54
ROXZONE
03:53
RUNS
36:46
1. SKIERG
04:09
2. SLED PUSH
02:22
3. SLED PULL
02:59
4. BURPEES
03:55
5. ROWING
04:19
6. FARMERS
01:59
7. LUNGES
04:37
8. WALL BALLS
05:02
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #17 · 40-44
with
Natasha Ruscheinski
TOTAL TIME
01:21:49
ROXZONE
05:02
RUNS
50:17
1. SKIERG
04:25
2. SLED PUSH
01:48
3. SLED PULL
02:46
4. BURPEES
02:55
5. ROWING
04:26
6. FARMERS
01:54
7. LUNGES
03:55
8. WALL BALLS
04:28
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:23:08
ROXZONE
05:28
RUNS
38:05
1. SKIERG
04:14
2. SLED PUSH
03:50
3. SLED PULL
05:20
4. BURPEES
04:48
5. ROWING
04:33
6. FARMERS
02:19
7. LUNGES
05:44
8. WALL BALLS
08:56
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #5 · 40-44
TOTAL TIME
01:23:08
ROXZONE
05:28
RUNS
38:01
1. SKIERG
04:14
2. SLED PUSH
03:50
3. SLED PULL
05:20
4. BURPEES
04:48
5. ROWING
04:33
6. FARMERS
02:19
7. LUNGES
05:44
8. WALL BALLS
08:56
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:24:29
ROXZONE
06:05
RUNS
41:40
1. SKIERG
04:25
2. SLED PUSH
02:40
3. SLED PULL
04:37
4. BURPEES
05:52
5. ROWING
04:27
6. FARMERS
02:01
7. LUNGES
05:31
8. WALL BALLS
07:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:54 | 03:53 | 04:09 | 02:22 | 02:59 | 03:55 | 04:19 | 01:59 | 04:37 | 05:02 | ||
|
with
Natasha Ruscheinski
|
DOUBLES MIXED | 01:21:49 | 05:02 | 04:25 | 01:48 | 02:46 | 02:55 | 04:26 | 01:54 | 03:55 | 04:28 | |
| PRO MEN | 01:23:08 | 05:28 | 04:14 | 03:50 | 05:20 | 04:48 | 04:33 | 02:19 | 05:44 | 08:56 | ||
| PRO MEN | 01:23:08 | 05:28 | 04:14 | 03:50 | 05:20 | 04:48 | 04:33 | 02:19 | 05:44 | 08:56 | ||
| OPEN MEN | 01:24:29 | 06:05 | 04:25 | 02:40 | 04:37 | 05:52 | 04:27 | 02:01 | 05:31 | 07:20 | ||
| OPEN MEN | 01:24:29 | 06:05 | 04:25 | 02:40 | 04:37 | 05:52 | 04:27 | 02:01 | 05:31 | 07:20 | ||
| OPEN MEN | 01:31:13 | 09:10 | 04:05 | 02:48 | 04:06 | 05:35 | 04:46 | 02:00 | 05:37 | 08:02 | ||
| OPEN MEN | 01:31:13 | 09:10 | 04:05 | 02:48 | 04:06 | 05:35 | 04:46 | 02:00 | 05:37 | 08:02 | ||
|
with
Kevin Gregory
|
DOUBLES PRO MEN | 02:01:47 | 11:17 | 04:02 | 03:13 | 05:17 | 03:40 | 04:56 | 01:57 | 04:49 | 04:40 | |
|
with
Dustin Rosenfeld
|
DOUBLES MEN | 01:23:52 | 06:52 | 03:55 | 01:44 | 02:51 | 04:09 | 04:15 | 01:43 | 03:42 | 04:52 | |
|
with
Sam Smidansky
|
DOUBLES MEN | 01:28:15 | 06:42 | 04:00 | 01:26 | 03:15 | 04:17 | 04:21 | 01:47 | 03:34 | 03:37 | |
|
with
Carter Miller
|
DOUBLES MEN | 01:33:25 | 09:10 | 04:32 | 02:03 | 05:21 | 04:20 | 04:49 | 02:09 | 04:28 | 04:43 | |
|
with
Jordan Webster
|
DOUBLES MEN | 01:21:27 | 07:33 | 04:07 | 01:31 | 02:47 | 04:01 | 04:15 | 01:53 | 03:17 | 04:36 | |
| DOUBLES MEN | 01:20:18 | 07:29 | 04:12 | 01:45 | 03:12 | 03:35 | 05:07 | 01:47 | 03:21 | 05:15 |