M
DOUBLES MIXED
MEN
Michael Munro
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:41
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Mariska Munro
TOTAL TIME
01:15:41
ROXZONE
06:23
RUNS
41:20
1. SKIERG
04:07
2. SLED PUSH
01:57
3. SLED PULL
04:14
4. BURPEES
03:17
5. ROWING
04:47
6. FARMERS
02:07
7. LUNGES
03:51
8. WALL BALLS
03:45
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #22 · 30-34
with
Mariska Munro
TOTAL TIME
01:15:41
ROXZONE
06:23
RUNS
41:16
1. SKIERG
04:07
2. SLED PUSH
01:57
3. SLED PULL
04:14
4. BURPEES
03:17
5. ROWING
04:47
6. FARMERS
02:07
7. LUNGES
03:51
8. WALL BALLS
03:45
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Mariska Munro
TOTAL TIME
01:18:10
ROXZONE
05:54
RUNS
43:56
1. SKIERG
04:17
2. SLED PUSH
02:09
3. SLED PULL
03:42
4. BURPEES
03:23
5. ROWING
04:53
6. FARMERS
01:58
7. LUNGES
03:56
8. WALL BALLS
04:11
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #33 · 30-34
with
Mariska Munro
TOTAL TIME
01:18:10
ROXZONE
05:54
RUNS
43:52
1. SKIERG
04:17
2. SLED PUSH
02:09
3. SLED PULL
03:42
4. BURPEES
03:23
5. ROWING
04:53
6. FARMERS
01:58
7. LUNGES
03:56
8. WALL BALLS
04:11
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Mariska Munro
TOTAL TIME
01:19:36
ROXZONE
05:18
RUNS
43:41
1. SKIERG
04:20
2. SLED PUSH
02:06
3. SLED PULL
05:05
4. BURPEES
03:18
5. ROWING
05:00
6. FARMERS
01:49
7. LUNGES
04:39
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mariska Munro
|
DOUBLES MIXED | 01:15:41 | 06:23 | 04:07 | 01:57 | 04:14 | 03:17 | 04:47 | 02:07 | 03:51 | 03:45 | |
|
with
Mariska Munro
|
DOUBLES MIXED | 01:15:41 | 06:23 | 04:07 | 01:57 | 04:14 | 03:17 | 04:47 | 02:07 | 03:51 | 03:45 | |
|
with
Mariska Munro
|
DOUBLES MIXED | 01:18:10 | 05:54 | 04:17 | 02:09 | 03:42 | 03:23 | 04:53 | 01:58 | 03:56 | 04:11 | |
|
with
Mariska Munro
|
DOUBLES MIXED | 01:18:10 | 05:54 | 04:17 | 02:09 | 03:42 | 03:23 | 04:53 | 01:58 | 03:56 | 04:11 | |
|
with
Mariska Munro
|
DOUBLES MIXED | 01:19:36 | 05:18 | 04:20 | 02:06 | 05:05 | 03:18 | 05:00 | 01:49 | 04:39 | 04:27 | |
|
with
Mariska Munro
|
DOUBLES MIXED | 01:19:36 | 05:18 | 04:20 | 02:06 | 05:05 | 03:18 | 05:00 | 01:49 | 04:39 | 04:27 |