M
DOUBLES WOMEN
WOMEN
Michaela Cooke
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Moncheri Van Niekerk
TOTAL TIME
01:05:03
ROXZONE
04:07
RUNS
37:11
1. SKIERG
03:54
2. SLED PUSH
01:25
3. SLED PULL
03:16
4. BURPEES
03:11
5. ROWING
04:28
6. FARMERS
01:25
7. LUNGES
02:31
8. WALL BALLS
03:44
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #1 · 25-29
with
Moncheri Van Niekerk
TOTAL TIME
01:05:03
ROXZONE
04:07
RUNS
37:08
1. SKIERG
03:54
2. SLED PUSH
01:25
3. SLED PULL
03:16
4. BURPEES
03:11
5. ROWING
04:28
6. FARMERS
01:25
7. LUNGES
02:31
8. WALL BALLS
03:44
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Leandi Lutzkie
TOTAL TIME
01:26:48
ROXZONE
08:12
RUNS
53:12
1. SKIERG
04:32
2. SLED PUSH
--:--
3. SLED PULL
04:23
4. BURPEES
02:42
5. ROWING
04:56
6. FARMERS
00:47
7. LUNGES
02:52
8. WALL BALLS
03:27
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #86 · 30-39
with
Leandi Lutzkie
TOTAL TIME
01:26:48
ROXZONE
08:12
RUNS
53:08
1. SKIERG
04:32
2. SLED PUSH
--:--
3. SLED PULL
04:23
4. BURPEES
02:42
5. ROWING
04:56
6. FARMERS
--:--
7. LUNGES
02:52
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Moncheri Van Niekerk
|
DOUBLES WOMEN | 01:05:03 | 04:07 | 03:54 | 01:25 | 03:16 | 03:11 | 04:28 | 01:25 | 02:31 | 03:44 | |
|
with
Moncheri Van Niekerk
|
DOUBLES WOMEN | 01:05:03 | 04:07 | 03:54 | 01:25 | 03:16 | 03:11 | 04:28 | 01:25 | 02:31 | 03:44 | |
|
with
Leandi Lutzkie
|
DOUBLES WOMEN | 01:26:48 | 08:12 | 04:32 | --:-- | 04:23 | 02:42 | 04:56 | 00:47 | 02:52 | 03:27 | |
|
with
Leandi Lutzkie
|
DOUBLES WOMEN | 01:26:48 | 08:12 | 04:32 | --:-- | 04:23 | 02:42 | 04:56 | --:-- | 02:52 | 03:27 |