M
DOUBLES MIXED
MEN
MICHELLE HO
75 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 75 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #43 · U40
TOTAL TIME
01:44:17
ROXZONE
10:06
RUNS
53:50
1. SKIERG
05:22
2. SLED PUSH
02:48
3. SLED PULL
05:33
4. BURPEES
06:57
5. ROWING
05:19
6. FARMERS
03:00
7. LUNGES
07:55
8. WALL BALLS
06:31
HYROX Karlsruhe 2026
OCT 2026
DOUBLES WOMEN
AG #62 · 35-39
TOTAL TIME
01:22:42
ROXZONE
06:01
RUNS
48:46
1. SKIERG
04:44
2. SLED PUSH
01:40
3. SLED PULL
03:59
4. BURPEES
04:23
5. ROWING
04:41
6. FARMERS
01:25
7. LUNGES
03:07
8. WALL BALLS
04:01
HYROX Shenzhen 2026
OCT 2026
OPEN WOMEN
AG #32 · 35-39
TOTAL TIME
01:25:46
ROXZONE
08:49
RUNS
38:19
1. SKIERG
05:23
2. SLED PUSH
02:57
3. SLED PULL
05:54
4. BURPEES
05:58
5. ROWING
05:38
6. FARMERS
01:53
7. LUNGES
04:53
8. WALL BALLS
06:09
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #117 · 25-29
TOTAL TIME
01:26:59
ROXZONE
05:43
RUNS
53:53
1. SKIERG
05:10
2. SLED PUSH
01:42
3. SLED PULL
03:58
4. BURPEES
03:30
5. ROWING
05:00
6. FARMERS
01:34
7. LUNGES
02:55
8. WALL BALLS
03:39
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #411 · 25-29
TOTAL TIME
01:34:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:44:17 | 10:06 | 05:22 | 02:48 | 05:33 | 06:57 | 05:19 | 03:00 | 07:55 | 06:31 | ||
| DOUBLES WOMEN | 01:22:42 | 06:01 | 04:44 | 01:40 | 03:59 | 04:23 | 04:41 | 01:25 | 03:07 | 04:01 | ||
| OPEN WOMEN | 01:25:46 | 08:49 | 05:23 | 02:57 | 05:54 | 05:58 | 05:38 | 01:53 | 04:53 | 06:09 | ||
| DOUBLES WOMEN | 01:26:59 | 05:43 | 05:10 | 01:42 | 03:58 | 03:30 | 05:00 | 01:34 | 02:55 | 03:39 | ||
| DOUBLES MIXED | 01:34:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:40:51 | 07:53 | 04:07 | 02:13 | 03:47 | 03:12 | 05:03 | 01:42 | 04:13 | 04:36 | ||
| DOUBLES WOMEN | 01:48:15 | 07:21 | 05:56 | 02:35 | 06:25 | 06:09 | 06:07 | 01:58 | 05:17 | 04:58 | ||
| DOUBLES MIXED | 01:38:09 | 08:36 | 04:43 | 02:35 | 03:45 | 04:37 | 05:27 | 02:18 | 04:34 | 04:31 | ||
| DOUBLES MIXED | 01:10:48 | --:-- | 04:09 | 01:59 | 03:51 | 03:11 | 04:14 | 01:46 | 03:22 | 04:05 | ||
|
with
Nathania Ho
|
DOUBLES WOMEN | 01:39:38 | --:-- | 04:54 | 01:47 | 04:28 | 06:23 | 05:09 | 02:06 | 04:30 | 04:50 | |
| DOUBLES WOMEN | 01:22:18 | 05:33 | 04:38 | 01:53 | 03:23 | 04:32 | 05:13 | 01:44 | 03:53 | 04:11 | ||
| DOUBLES MIXED | 01:13:12 | --:-- | 04:14 | 02:23 | 03:58 | 03:02 | 04:38 | 01:53 | 03:39 | 03:31 | ||
| DOUBLES MIXED | 01:13:12 | 05:10 | 04:14 | 02:23 | 03:58 | 03:02 | 04:38 | 01:53 | 03:39 | 03:31 | ||
| OPEN WOMEN | 01:28:29 | 11:17 | 05:14 | 02:51 | 06:09 | 07:19 | 05:27 | 02:03 | 05:25 | 05:50 | ||
| OPEN WOMEN | 01:28:29 | 11:17 | 05:14 | 02:51 | 06:09 | 07:19 | 05:27 | 02:03 | 05:25 | 05:50 | ||
|
with
Michelle Hoare
|
OPEN WOMEN | 01:37:19 | 04:27 | 05:10 | 03:12 | 05:26 | 08:13 | 05:46 | 03:20 | 04:39 | 08:06 | |
| DOUBLES MIXED | 01:41:00 | 12:16 | 04:50 | 01:45 | 04:27 | 06:09 | 05:27 | 01:57 | 04:55 | 06:09 | ||
|
with
Michelle Hourigan
|
OPEN WOMEN | 01:14:18 | 06:02 | 04:54 | 01:50 | 04:35 | 04:53 | 04:50 | 01:49 | 04:01 | 04:15 | |
| DOUBLES WOMEN | 01:48:55 | 08:16 | 05:08 | 01:59 | 03:35 | 06:42 | 05:46 | 01:56 | 05:06 | 04:59 | ||
| DOUBLES WOMEN | 01:48:55 | 08:16 | 05:08 | 01:59 | 03:35 | 06:42 | 05:46 | 01:56 | 05:06 | 04:59 | ||
|
with
Lina Teo
|
DOUBLES WOMEN | 01:43:25 | 12:29 | 05:04 | 02:35 | 05:34 | 06:39 | 05:29 | 02:17 | 04:19 | 04:31 | |
| RELAY MIXED | 02:01:49 | 09:29 | 11:20 | 04:29 | 08:26 | 05:40 | 09:46 | 04:01 | 08:46 | 09:41 | ||
|
with
Kin Keong Ho
|
DOUBLES MIXED | 02:02:06 | 14:28 | 05:07 | 04:39 | 06:56 | 04:46 | 05:53 | 02:57 | 09:50 | 10:42 | |
| DOUBLES WOMEN | 01:46:16 | 10:11 | 05:13 | 02:19 | 05:14 | 07:15 | 05:46 | 02:05 | 05:09 | 04:48 | ||
| DOUBLES WOMEN | 01:36:52 | 07:12 | 04:26 | 01:53 | 03:52 | 06:16 | 05:21 | 02:14 | 05:29 | 05:32 | ||
| RELAY WOMEN | 01:31:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Carolyn Underwood
|
DOUBLES WOMEN | 01:57:23 | 11:24 | 05:28 | 02:25 | 04:58 | 06:31 | 06:06 | 01:49 | 04:50 | 07:31 | |
| DOUBLES MIXED | 01:33:21 | 06:43 | 04:45 | 02:30 | 04:42 | 04:11 | 05:21 | 01:55 | 05:47 | 06:27 | ||
| DOUBLES MIXED | 01:10:37 | 06:41 | 04:19 | 02:08 | 03:19 | 02:18 | 04:34 | 01:46 | 02:57 | 03:32 | ||
|
with
Michelle Hoffman
|
OPEN WOMEN | 01:21:27 | 05:48 | 04:59 | 01:58 | 03:58 | 05:33 | 04:51 | 01:53 | 04:04 | 05:19 | |
| DOUBLES WOMEN | 01:18:44 | 05:08 | 04:40 | 01:49 | 03:45 | 04:22 | 05:06 | 01:30 | 03:07 | 03:44 | ||
| DOUBLES WOMEN | 01:37:48 | 10:27 | 04:55 | 01:56 | 04:21 | 05:53 | 05:41 | 01:54 | 05:08 | 04:30 | ||
| DOUBLES WOMEN | 01:51:26 | 07:21 | 04:44 | 02:16 | 05:07 | 06:11 | 05:54 | 02:10 | 04:51 | 04:20 | ||
|
with
Michelle Horner
|
OPEN WOMEN | 01:19:33 | 05:40 | 05:02 | 02:00 | 05:25 | 05:01 | 05:10 | 02:01 | 05:26 | 04:54 | |
| DOUBLES MIXED | 01:24:25 | 07:15 | 04:21 | 02:05 | 04:04 | 04:14 | 04:33 | 01:43 | 03:33 | 05:41 | ||
| DOUBLES WOMEN | 01:14:15 | 05:36 | 04:44 | 01:19 | 03:33 | 04:12 | 04:57 | 01:38 | 02:52 | 03:32 | ||
| DOUBLES WOMEN | 01:23:20 | 07:34 | 04:45 | 01:47 | 04:04 | 03:25 | 05:04 | 01:29 | 03:02 | 05:02 | ||
| DOUBLES WOMEN | 01:31:04 | 08:15 | 05:27 | 02:07 | 04:06 | 05:26 | 05:21 | 01:51 | 03:33 | 04:05 | ||
| DOUBLES WOMEN | 01:44:54 | 10:40 | 04:39 | 02:30 | 04:32 | 04:47 | 05:08 | 01:38 | 03:36 | 05:27 | ||
|
with
Michelle Holt
|
OPEN WOMEN | 01:39:03 | 10:51 | 04:54 | 03:45 | 06:03 | 09:16 | 05:23 | 02:29 | 07:07 | 06:40 | |
| DOUBLES WOMEN | 01:28:17 | 14:23 | 04:57 | 01:52 | 04:32 | 04:40 | 05:25 | 01:52 | 04:01 | 05:11 | ||
| DOUBLES MIXED | 01:27:17 | 07:23 | 04:07 | 02:27 | 03:39 | 04:06 | 04:45 | 02:04 | 03:45 | 04:59 | ||
| DOUBLES WOMEN | 01:34:15 | 05:47 | 04:24 | 01:28 | 03:50 | 06:01 | 05:11 | 01:55 | 04:56 | 05:10 | ||
|
with
Michelle Hoare
|
OPEN WOMEN | 01:33:34 | 07:02 | 05:05 | 03:09 | 05:15 | 07:46 | 05:30 | 02:28 | 04:41 | 06:48 | |
| RELAY WOMEN | 01:35:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michelle Hodgson
|
OPEN WOMEN | 01:49:54 | 09:54 | 05:42 | 04:34 | 06:02 | 08:44 | 05:36 | 02:46 | 07:33 | 11:41 | |
| DOUBLES WOMEN | 01:10:31 | 06:29 | 04:17 | 01:29 | 02:42 | 02:54 | 04:38 | 01:29 | 02:34 | 03:37 | ||
| DOUBLES MIXED | 01:16:21 | 06:33 | 04:05 | 02:10 | 03:48 | 03:51 | 04:38 | 01:18 | 03:44 | 04:23 | ||
|
with
Michelle Hourigan
|
OPEN WOMEN | 01:21:50 | 09:53 | 05:07 | 02:17 | 05:32 | 06:49 | 04:52 | 02:18 | 04:23 | 04:27 | |
|
with
Trevlyn Martinez
|
DOUBLES WOMEN | 01:39:39 | 08:07 | 04:27 | 01:47 | 03:57 | 06:13 | 05:19 | 01:55 | 04:12 | 04:08 | |
|
with
Trevlyn Martinez
|
DOUBLES WOMEN | 01:39:39 | 08:07 | 04:27 | 01:47 | 03:57 | 06:13 | 05:19 | 01:55 | 04:12 | 04:08 | |
| DOUBLES MIXED | 01:17:57 | 05:31 | 04:22 | 01:43 | 03:24 | 04:04 | 04:35 | 01:54 | 04:04 | 03:55 | ||
|
with
Jan Cheng
|
DOUBLES WOMEN | 01:23:02 | 07:56 | 04:45 | 01:39 | 04:38 | 04:04 | 05:42 | 01:21 | 03:16 | 03:59 | |
| RELAY WOMEN | 01:32:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michelle Hodgson
|
OPEN WOMEN | 01:41:48 | 09:07 | 04:59 | 03:31 | 06:26 | 07:45 | 05:43 | 02:27 | 07:05 | 08:53 | |
|
with
Michelle Hodgson
|
OPEN WOMEN | 01:41:48 | 09:07 | 04:59 | 03:31 | 06:26 | 07:45 | 05:43 | 02:27 | 07:05 | 08:53 | |
| DOUBLES WOMEN | 01:48:20 | 10:46 | 04:57 | 01:55 | 04:26 | 07:11 | 05:37 | 01:50 | 04:29 | 04:26 | ||
| DOUBLES WOMEN | 01:30:18 | 05:53 | 04:55 | 01:56 | 03:40 | 04:01 | 05:15 | 02:09 | 04:19 | 04:32 | ||
|
with
Michelle Hodgson
|
OPEN WOMEN | 01:47:38 | 08:57 | 05:20 | 03:46 | 05:58 | 08:50 | 05:50 | 01:55 | 07:03 | 09:44 | |
| DOUBLES WOMEN | 01:14:04 | 04:43 | 04:13 | 01:32 | 03:02 | 02:47 | 04:24 | 01:33 | 02:27 | 03:29 | ||
| DOUBLES WOMEN | 01:17:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:15:54 | 06:27 | 04:28 | 01:22 | 03:19 | 04:10 | 05:12 | 01:46 | 03:06 | 03:47 | ||
| RELAY WOMEN | 01:36:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:44:37 | 10:13 | 04:37 | 01:50 | 04:31 | 05:07 | 05:40 | 02:26 | 04:17 | 04:30 | ||
| DOUBLES WOMEN | 01:16:58 | 06:48 | 04:20 | 01:14 | 02:33 | 03:08 | 04:39 | 01:29 | 02:51 | 03:29 | ||
| DOUBLES WOMEN | 01:30:05 | 07:47 | 05:25 | 01:44 | 03:59 | 04:53 | 05:11 | 01:31 | 03:44 | 04:27 | ||
| DOUBLES MIXED | 01:43:41 | 12:44 | 04:42 | 02:11 | 05:31 | 04:47 | 05:27 | 01:45 | 04:22 | 05:17 | ||
| DOUBLES MIXED | 01:04:59 | 05:10 | 03:50 | 01:36 | 03:18 | 02:49 | 04:07 | 01:29 | 03:05 | 03:39 | ||
| DOUBLES WOMEN | 01:35:16 | 08:40 | 04:58 | 01:48 | 04:43 | 04:23 | 05:13 | 01:46 | 03:35 | 03:53 | ||
| DOUBLES WOMEN | 01:43:04 | 09:59 | 04:22 | 01:30 | 03:47 | 04:18 | 05:18 | 02:00 | 04:25 | 03:20 | ||
| DOUBLES WOMEN | 01:39:07 | 07:29 | 04:52 | 01:57 | 04:20 | 05:27 | 05:20 | 01:57 | 04:13 | 04:21 | ||
| DOUBLES WOMEN | 01:46:07 | 09:34 | 04:54 | 02:10 | 04:53 | 05:09 | 05:45 | 01:50 | 04:41 | 03:56 | ||
| DOUBLES WOMEN | 01:25:35 | 10:05 | 04:30 | 02:08 | 03:41 | 04:11 | 04:53 | 02:03 | 03:16 | 02:44 | ||
| DOUBLES WOMEN | 01:38:31 | 08:17 | 05:08 | 01:49 | 04:40 | 05:21 | 05:15 | 02:08 | 03:57 | 03:37 | ||
| DOUBLES WOMEN | 01:39:39 | 08:48 | 05:19 | 02:10 | 06:25 | 04:55 | 05:53 | 02:12 | 04:18 | 05:58 |