M
DOUBLES MEN
MEN
Mihle Msebenzi
8 RACES RECORDED
PERSONAL BEST (PB)
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01:08:08
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #5 · 16-24
with
Josh Schippers
TOTAL TIME
01:01:00
ROXZONE
03:31
RUNS
36:30
1. SKIERG
03:39
2. SLED PUSH
01:20
3. SLED PULL
02:33
4. BURPEES
01:54
5. ROWING
04:12
6. FARMERS
01:24
7. LUNGES
02:26
8. WALL BALLS
03:39
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #5 · 16-24
TOTAL TIME
01:08:08
ROXZONE
03:35
RUNS
33:33
1. SKIERG
04:19
2. SLED PUSH
02:41
3. SLED PULL
04:06
4. BURPEES
03:04
5. ROWING
04:41
6. FARMERS
02:07
7. LUNGES
04:14
8. WALL BALLS
05:58
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Josh Schippers
TOTAL TIME
01:04:22
ROXZONE
04:55
RUNS
35:22
1. SKIERG
03:58
2. SLED PUSH
01:50
3. SLED PULL
03:28
4. BURPEES
02:45
5. ROWING
04:18
6. FARMERS
01:41
7. LUNGES
02:33
8. WALL BALLS
03:41
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #3 · 16-24
with
Josh Schippers
TOTAL TIME
01:04:22
ROXZONE
04:55
RUNS
35:18
1. SKIERG
03:58
2. SLED PUSH
01:50
3. SLED PULL
03:28
4. BURPEES
02:45
5. ROWING
04:18
6. FARMERS
01:41
7. LUNGES
02:33
8. WALL BALLS
03:41
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:15:45
ROXZONE
04:03
RUNS
37:34
1. SKIERG
04:26
2. SLED PUSH
03:23
3. SLED PULL
04:25
4. BURPEES
03:58
5. ROWING
04:47
6. FARMERS
02:09
7. LUNGES
05:01
8. WALL BALLS
06:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Josh Schippers
|
DOUBLES MEN | 01:01:00 | 03:31 | 03:39 | 01:20 | 02:33 | 01:54 | 04:12 | 01:24 | 02:26 | 03:39 | |
| OPEN MEN | 01:08:08 | 03:35 | 04:19 | 02:41 | 04:06 | 03:04 | 04:41 | 02:07 | 04:14 | 05:58 | ||
|
with
Josh Schippers
|
DOUBLES MEN | 01:04:22 | 04:55 | 03:58 | 01:50 | 03:28 | 02:45 | 04:18 | 01:41 | 02:33 | 03:41 | |
|
with
Josh Schippers
|
DOUBLES MEN | 01:04:22 | 04:55 | 03:58 | 01:50 | 03:28 | 02:45 | 04:18 | 01:41 | 02:33 | 03:41 | |
| OPEN MEN | 01:15:45 | 04:03 | 04:26 | 03:23 | 04:25 | 03:58 | 04:47 | 02:09 | 05:01 | 06:09 | ||
| OPEN MEN | 01:15:45 | 04:03 | 04:26 | 03:23 | 04:25 | 03:58 | 04:47 | 02:09 | 05:01 | 06:09 | ||
|
with
Ndaba Lizo
|
DOUBLES MEN | 01:59:56 | 07:13 | 04:39 | 02:26 | 05:04 | 02:54 | 05:18 | 01:40 | 04:58 | 05:28 | |
|
with
Ndaba Lizo
|
DOUBLES MEN | 01:59:56 | 07:13 | 04:39 | 02:26 | 05:04 | 02:54 | 05:18 | 01:40 | 04:58 | 05:28 |