M
DOUBLES WOMEN
WOMEN
Milcah Visser
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Catherien Viljoen
TOTAL TIME
01:14:32
ROXZONE
04:45
RUNS
42:50
1. SKIERG
04:14
2. SLED PUSH
01:39
3. SLED PULL
03:30
4. BURPEES
03:26
5. ROWING
05:10
6. FARMERS
01:51
7. LUNGES
03:17
8. WALL BALLS
03:58
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #4 · 16-24
with
Catherien Viljoen
TOTAL TIME
01:14:32
ROXZONE
04:45
RUNS
42:47
1. SKIERG
04:14
2. SLED PUSH
01:39
3. SLED PULL
03:30
4. BURPEES
03:26
5. ROWING
05:10
6. FARMERS
01:51
7. LUNGES
03:17
8. WALL BALLS
03:58
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Jenna Kayne
TOTAL TIME
01:17:57
ROXZONE
05:09
RUNS
44:11
1. SKIERG
04:25
2. SLED PUSH
01:50
3. SLED PULL
04:01
4. BURPEES
03:56
5. ROWING
05:03
6. FARMERS
01:44
7. LUNGES
03:25
8. WALL BALLS
04:21
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #12 · 16-24
with
Jenna Kayne
TOTAL TIME
01:17:57
ROXZONE
05:09
RUNS
44:07
1. SKIERG
04:25
2. SLED PUSH
01:50
3. SLED PULL
04:01
4. BURPEES
03:56
5. ROWING
05:03
6. FARMERS
01:44
7. LUNGES
03:25
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Catherien Viljoen
|
DOUBLES WOMEN | 01:14:32 | 04:45 | 04:14 | 01:39 | 03:30 | 03:26 | 05:10 | 01:51 | 03:17 | 03:58 | |
|
with
Catherien Viljoen
|
DOUBLES WOMEN | 01:14:32 | 04:45 | 04:14 | 01:39 | 03:30 | 03:26 | 05:10 | 01:51 | 03:17 | 03:58 | |
|
with
Jenna Kayne
|
DOUBLES WOMEN | 01:17:57 | 05:09 | 04:25 | 01:50 | 04:01 | 03:56 | 05:03 | 01:44 | 03:25 | 04:21 | |
|
with
Jenna Kayne
|
DOUBLES WOMEN | 01:17:57 | 05:09 | 04:25 | 01:50 | 04:01 | 03:56 | 05:03 | 01:44 | 03:25 | 04:21 |