M
PRO WOMEN
WOMEN
Miranda Beringer
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
TOTAL TIME
01:44:05
ROXZONE
08:58
RUNS
46:09
1. SKIERG
05:07
2. SLED PUSH
05:45
3. SLED PULL
08:14
4. BURPEES
06:44
5. ROWING
05:06
6. FARMERS
02:35
7. LUNGES
06:27
8. WALL BALLS
09:09
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
AG #5 · 40-44
TOTAL TIME
01:44:05
ROXZONE
08:58
RUNS
46:05
1. SKIERG
05:07
2. SLED PUSH
05:45
3. SLED PULL
08:14
4. BURPEES
06:44
5. ROWING
05:06
6. FARMERS
02:35
7. LUNGES
06:27
8. WALL BALLS
09:09
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Rezelle Secchia
TOTAL TIME
01:16:00
ROXZONE
05:03
RUNS
41:06
1. SKIERG
04:25
2. SLED PUSH
02:19
3. SLED PULL
05:19
4. BURPEES
03:16
5. ROWING
04:42
6. FARMERS
01:50
7. LUNGES
03:36
8. WALL BALLS
04:31
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #6 · 35-39
with
Rezelle Secchia
TOTAL TIME
01:16:00
ROXZONE
05:03
RUNS
41:03
1. SKIERG
04:25
2. SLED PUSH
02:19
3. SLED PULL
05:19
4. BURPEES
03:16
5. ROWING
04:42
6. FARMERS
01:50
7. LUNGES
03:36
8. WALL BALLS
04:31
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Jaco Reyneke
TOTAL TIME
01:20:37
ROXZONE
06:34
RUNS
45:56
1. SKIERG
04:05
2. SLED PUSH
01:53
3. SLED PULL
03:30
4. BURPEES
03:57
5. ROWING
04:49
6. FARMERS
01:39
7. LUNGES
04:03
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:44:05 | 08:58 | 05:07 | 05:45 | 08:14 | 06:44 | 05:06 | 02:35 | 06:27 | 09:09 | ||
| PRO WOMEN | 01:44:05 | 08:58 | 05:07 | 05:45 | 08:14 | 06:44 | 05:06 | 02:35 | 06:27 | 09:09 | ||
|
with
Rezelle Secchia
|
DOUBLES WOMEN | 01:16:00 | 05:03 | 04:25 | 02:19 | 05:19 | 03:16 | 04:42 | 01:50 | 03:36 | 04:31 | |
|
with
Rezelle Secchia
|
DOUBLES PRO WOMEN | 01:16:00 | 05:03 | 04:25 | 02:19 | 05:19 | 03:16 | 04:42 | 01:50 | 03:36 | 04:31 | |
|
with
Jaco Reyneke
|
DOUBLES MIXED | 01:20:37 | 06:34 | 04:05 | 01:53 | 03:30 | 03:57 | 04:49 | 01:39 | 04:03 | 04:19 | |
|
with
Jaco Reyneke
|
DOUBLES MIXED | 01:20:37 | 06:34 | 04:05 | 01:53 | 03:30 | 03:57 | 04:49 | 01:39 | 04:03 | 04:19 |