M
DOUBLES PRO MEN
MEN
Mlamuli Mntambo
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:08:31
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #10 · 35-39
with
Welfred O
TOTAL TIME
01:07:38
ROXZONE
04:39
RUNS
38:18
1. SKIERG
03:37
2. SLED PUSH
01:54
3. SLED PULL
03:33
4. BURPEES
02:20
5. ROWING
04:23
6. FARMERS
01:36
7. LUNGES
03:10
8. WALL BALLS
04:15
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
TOTAL TIME
02:08:31
ROXZONE
21:00
RUNS
01:00
1. SKIERG
04:44
2. SLED PUSH
02:34
3. SLED PULL
05:01
4. BURPEES
09:58
5. ROWING
06:02
6. FARMERS
02:22
7. LUNGES
06:37
8. WALL BALLS
09:20
HYROX Johannesburg I 2025
MAR 2025
OPEN MEN
AG #52 · 40-44
TOTAL TIME
02:08:31
ROXZONE
21:00
RUNS
00:58
1. SKIERG
04:44
2. SLED PUSH
02:34
3. SLED PULL
05:01
4. BURPEES
09:58
5. ROWING
06:02
6. FARMERS
02:22
7. LUNGES
06:37
8. WALL BALLS
09:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Welfred O
|
DOUBLES PRO MEN | 01:07:38 | 04:39 | 03:37 | 01:54 | 03:33 | 02:20 | 04:23 | 01:36 | 03:10 | 04:15 | |
| OPEN MEN | 02:08:31 | 21:00 | 04:44 | 02:34 | 05:01 | 09:58 | 06:02 | 02:22 | 06:37 | 09:20 | ||
| OPEN MEN | 02:08:31 | 21:00 | 04:44 | 02:34 | 05:01 | 09:58 | 06:02 | 02:22 | 06:37 | 09:20 |