M
DOUBLES MEN
MEN
Mlondi Mashinini
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #6 · 35-39
with
Octavia De Sa
TOTAL TIME
01:06:27
ROXZONE
04:40
RUNS
37:33
1. SKIERG
04:10
2. SLED PUSH
01:58
3. SLED PULL
03:07
4. BURPEES
02:39
5. ROWING
04:21
6. FARMERS
01:23
7. LUNGES
03:21
8. WALL BALLS
03:23
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #2 · 40-44
TOTAL TIME
01:06:54
ROXZONE
03:47
RUNS
32:55
1. SKIERG
04:30
2. SLED PUSH
02:16
3. SLED PULL
03:47
4. BURPEES
03:54
5. ROWING
04:32
6. FARMERS
01:31
7. LUNGES
04:08
8. WALL BALLS
05:41
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Scott Macintosh
TOTAL TIME
01:06:23
ROXZONE
05:02
RUNS
36:36
1. SKIERG
04:19
2. SLED PUSH
01:42
3. SLED PULL
03:18
4. BURPEES
02:38
5. ROWING
04:29
6. FARMERS
01:18
7. LUNGES
03:01
8. WALL BALLS
04:07
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #1 · 40-44
with
Scott Macintosh
TOTAL TIME
01:06:23
ROXZONE
05:02
RUNS
36:33
1. SKIERG
04:19
2. SLED PUSH
01:42
3. SLED PULL
03:18
4. BURPEES
02:38
5. ROWING
04:29
6. FARMERS
01:18
7. LUNGES
03:01
8. WALL BALLS
04:07
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:09:59
ROXZONE
03:48
RUNS
35:14
1. SKIERG
04:29
2. SLED PUSH
02:26
3. SLED PULL
04:30
4. BURPEES
03:42
5. ROWING
04:36
6. FARMERS
01:35
7. LUNGES
04:15
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Octavia De Sa
|
DOUBLES MIXED | 01:06:27 | 04:40 | 04:10 | 01:58 | 03:07 | 02:39 | 04:21 | 01:23 | 03:21 | 03:23 | |
| OPEN MEN | 01:06:54 | 03:47 | 04:30 | 02:16 | 03:47 | 03:54 | 04:32 | 01:31 | 04:08 | 05:41 | ||
|
with
Scott Macintosh
|
DOUBLES MEN | 01:06:23 | 05:02 | 04:19 | 01:42 | 03:18 | 02:38 | 04:29 | 01:18 | 03:01 | 04:07 | |
|
with
Scott Macintosh
|
DOUBLES MEN | 01:06:23 | 05:02 | 04:19 | 01:42 | 03:18 | 02:38 | 04:29 | 01:18 | 03:01 | 04:07 | |
| OPEN MEN | 01:09:59 | 03:48 | 04:29 | 02:26 | 04:30 | 03:42 | 04:36 | 01:35 | 04:15 | 05:35 | ||
| OPEN MEN | 01:09:59 | 03:48 | 04:29 | 02:26 | 04:30 | 03:42 | 04:36 | 01:35 | 04:15 | 05:35 | ||
|
with
Leila Wright
|
DOUBLES MIXED | 01:14:56 | 04:53 | 04:47 | 02:11 | 04:43 | 03:09 | 04:29 | 01:27 | 04:01 | 04:44 | |
|
with
Leila Wright
|
DOUBLES MIXED | 01:14:56 | 04:53 | 04:47 | 02:11 | 04:43 | 03:09 | 04:29 | 01:27 | 04:01 | 04:44 |