M
DOUBLES PRO WOMEN
WOMEN
Monica Dowie
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:02
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Marisa Marais
TOTAL TIME
01:32:02
ROXZONE
07:59
RUNS
48:41
1. SKIERG
05:03
2. SLED PUSH
02:31
3. SLED PULL
05:57
4. BURPEES
04:37
5. ROWING
05:32
6. FARMERS
02:08
7. LUNGES
05:16
8. WALL BALLS
04:28
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO WOMEN
AG #1 · 50-54
with
Marisa Marais
TOTAL TIME
01:32:02
ROXZONE
07:59
RUNS
48:37
1. SKIERG
05:03
2. SLED PUSH
02:31
3. SLED PULL
05:57
4. BURPEES
04:37
5. ROWING
05:32
6. FARMERS
02:08
7. LUNGES
05:16
8. WALL BALLS
04:28
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Marisa Marais
TOTAL TIME
01:33:29
ROXZONE
05:18
RUNS
52:26
1. SKIERG
04:57
2. SLED PUSH
02:26
3. SLED PULL
05:13
4. BURPEES
04:15
5. ROWING
05:35
6. FARMERS
02:37
7. LUNGES
05:58
8. WALL BALLS
04:54
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #1 · 50-54
with
Marisa Marais
TOTAL TIME
01:33:29
ROXZONE
05:18
RUNS
52:22
1. SKIERG
04:57
2. SLED PUSH
02:26
3. SLED PULL
05:13
4. BURPEES
04:15
5. ROWING
05:35
6. FARMERS
02:37
7. LUNGES
05:58
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marisa Marais
|
DOUBLES WOMEN | 01:32:02 | 07:59 | 05:03 | 02:31 | 05:57 | 04:37 | 05:32 | 02:08 | 05:16 | 04:28 | |
|
with
Marisa Marais
|
DOUBLES PRO WOMEN | 01:32:02 | 07:59 | 05:03 | 02:31 | 05:57 | 04:37 | 05:32 | 02:08 | 05:16 | 04:28 | |
|
with
Marisa Marais
|
DOUBLES WOMEN | 01:33:29 | 05:18 | 04:57 | 02:26 | 05:13 | 04:15 | 05:35 | 02:37 | 05:58 | 04:54 | |
|
with
Marisa Marais
|
DOUBLES PRO WOMEN | 01:33:29 | 05:18 | 04:57 | 02:26 | 05:13 | 04:15 | 05:35 | 02:37 | 05:58 | 04:54 |