M
OPEN WOMEN
WOMEN
Monique Brynard
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:16
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Ruan Badenhorst
TOTAL TIME
01:36:31
ROXZONE
08:18
RUNS
51:53
1. SKIERG
04:46
2. SLED PUSH
03:30
3. SLED PULL
05:03
4. BURPEES
04:24
5. ROWING
05:29
6. FARMERS
01:56
7. LUNGES
04:40
8. WALL BALLS
06:40
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #59 · 16-24
with
Ruan Badenhorst
TOTAL TIME
01:36:31
ROXZONE
08:18
RUNS
51:50
1. SKIERG
04:46
2. SLED PUSH
03:30
3. SLED PULL
05:03
4. BURPEES
04:24
5. ROWING
05:29
6. FARMERS
01:56
7. LUNGES
04:40
8. WALL BALLS
06:40
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:35:16
ROXZONE
06:02
RUNS
45:53
1. SKIERG
05:16
2. SLED PUSH
02:40
3. SLED PULL
06:23
4. BURPEES
06:37
5. ROWING
05:44
6. FARMERS
02:27
7. LUNGES
06:14
8. WALL BALLS
08:07
HYROX Johannesburg I 2025
MAR 2025
OPEN WOMEN
AG #22 · 25-29
TOTAL TIME
01:35:16
ROXZONE
06:02
RUNS
45:50
1. SKIERG
05:16
2. SLED PUSH
02:40
3. SLED PULL
06:23
4. BURPEES
06:37
5. ROWING
05:44
6. FARMERS
02:27
7. LUNGES
06:14
8. WALL BALLS
08:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ruan Badenhorst
|
DOUBLES MIXED | 01:36:31 | 08:18 | 04:46 | 03:30 | 05:03 | 04:24 | 05:29 | 01:56 | 04:40 | 06:40 | |
|
with
Ruan Badenhorst
|
DOUBLES MIXED | 01:36:31 | 08:18 | 04:46 | 03:30 | 05:03 | 04:24 | 05:29 | 01:56 | 04:40 | 06:40 | |
| OPEN WOMEN | 01:35:16 | 06:02 | 05:16 | 02:40 | 06:23 | 06:37 | 05:44 | 02:27 | 06:14 | 08:07 | ||
| OPEN WOMEN | 01:35:16 | 06:02 | 05:16 | 02:40 | 06:23 | 06:37 | 05:44 | 02:27 | 06:14 | 08:07 |