M
DOUBLES PRO MEN
MEN
Muhammad Bilal Latiff
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:12
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #21 · 16-24
TOTAL TIME
01:22:12
ROXZONE
06:42
RUNS
39:36
1. SKIERG
04:26
2. SLED PUSH
03:18
3. SLED PULL
04:35
4. BURPEES
05:35
5. ROWING
04:39
6. FARMERS
02:09
7. LUNGES
04:35
8. WALL BALLS
06:44
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Callaghn Nel
TOTAL TIME
01:07:47
ROXZONE
06:30
RUNS
37:13
1. SKIERG
03:41
2. SLED PUSH
01:54
3. SLED PULL
03:24
4. BURPEES
02:53
5. ROWING
04:05
6. FARMERS
01:39
7. LUNGES
03:00
8. WALL BALLS
03:37
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #2 · 16-24
with
Callaghn Nel
TOTAL TIME
01:07:47
ROXZONE
06:30
RUNS
37:10
1. SKIERG
03:41
2. SLED PUSH
01:54
3. SLED PULL
03:24
4. BURPEES
02:53
5. ROWING
04:05
6. FARMERS
01:39
7. LUNGES
03:00
8. WALL BALLS
03:37
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Joshua-Daniel Ruthel
TOTAL TIME
01:13:59
ROXZONE
08:40
RUNS
41:08
1. SKIERG
03:56
2. SLED PUSH
01:25
3. SLED PULL
02:34
4. BURPEES
03:25
5. ROWING
04:27
6. FARMERS
01:28
7. LUNGES
03:08
8. WALL BALLS
03:56
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #18 · 16-24
with
Joshua-Daniel Ruthel
TOTAL TIME
01:13:59
ROXZONE
08:40
RUNS
41:05
1. SKIERG
03:56
2. SLED PUSH
01:25
3. SLED PULL
02:34
4. BURPEES
03:25
5. ROWING
04:27
6. FARMERS
01:28
7. LUNGES
03:08
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:12 | 06:42 | 04:26 | 03:18 | 04:35 | 05:35 | 04:39 | 02:09 | 04:35 | 06:44 | ||
|
with
Callaghn Nel
|
DOUBLES MEN | 01:07:47 | 06:30 | 03:41 | 01:54 | 03:24 | 02:53 | 04:05 | 01:39 | 03:00 | 03:37 | |
|
with
Callaghn Nel
|
DOUBLES PRO MEN | 01:07:47 | 06:30 | 03:41 | 01:54 | 03:24 | 02:53 | 04:05 | 01:39 | 03:00 | 03:37 | |
|
with
Joshua-Daniel Ruthel
|
DOUBLES MEN | 01:13:59 | 08:40 | 03:56 | 01:25 | 02:34 | 03:25 | 04:27 | 01:28 | 03:08 | 03:56 | |
|
with
Joshua-Daniel Ruthel
|
DOUBLES MEN | 01:13:59 | 08:40 | 03:56 | 01:25 | 02:34 | 03:25 | 04:27 | 01:28 | 03:08 | 03:56 | |
|
with
Muhammad Sibda
|
DOUBLES MEN | 01:18:07 | 06:24 | 04:26 | 01:57 | 03:06 | 02:48 | 04:31 | 01:31 | 03:54 | 04:04 | |
|
with
Muhammad Sibda
|
DOUBLES MEN | 01:18:07 | 06:24 | 04:26 | 01:57 | 03:06 | 02:48 | 04:31 | 01:31 | 03:54 | 04:04 | |
| OPEN MEN | 01:24:24 | 06:53 | 04:19 | 02:35 | 04:23 | 04:38 | 04:41 | 01:35 | 05:07 | 08:04 | ||
| OPEN MEN | 01:24:24 | 06:53 | 04:19 | 02:35 | 04:23 | 04:38 | 04:41 | 01:35 | 05:07 | 08:04 |