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PRO MEN
MEN
Nathan Salt
6 RACES RECORDED
PERSONAL BEST (PB)
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01:12:21
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #1 · 16-24
with
Octavia Benecke
TOTAL TIME
01:06:23
ROXZONE
03:54
RUNS
40:03
1. SKIERG
03:53
2. SLED PUSH
01:31
3. SLED PULL
02:34
4. BURPEES
02:37
5. ROWING
04:04
6. FARMERS
01:31
7. LUNGES
02:58
8. WALL BALLS
03:26
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #10 · 16-24
TOTAL TIME
01:12:21
ROXZONE
04:09
RUNS
37:55
1. SKIERG
04:07
2. SLED PUSH
02:54
3. SLED PULL
03:32
4. BURPEES
03:42
5. ROWING
04:12
6. FARMERS
01:47
7. LUNGES
04:23
8. WALL BALLS
05:46
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:20:06
ROXZONE
06:31
RUNS
40:55
1. SKIERG
04:11
2. SLED PUSH
02:56
3. SLED PULL
04:19
4. BURPEES
04:17
5. ROWING
04:30
6. FARMERS
01:59
7. LUNGES
04:42
8. WALL BALLS
05:53
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #3 · 16-24
TOTAL TIME
01:20:06
ROXZONE
06:31
RUNS
40:52
1. SKIERG
04:11
2. SLED PUSH
02:56
3. SLED PULL
04:19
4. BURPEES
04:17
5. ROWING
04:30
6. FARMERS
01:59
7. LUNGES
04:42
8. WALL BALLS
05:53
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:14:35
ROXZONE
04:14
RUNS
42:24
1. SKIERG
04:14
2. SLED PUSH
02:28
3. SLED PULL
03:04
4. BURPEES
03:38
5. ROWING
04:31
6. FARMERS
01:36
7. LUNGES
03:47
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Octavia Benecke
|
DOUBLES MIXED | 01:06:23 | 03:54 | 03:53 | 01:31 | 02:34 | 02:37 | 04:04 | 01:31 | 02:58 | 03:26 | |
| PRO MEN | 01:12:21 | 04:09 | 04:07 | 02:54 | 03:32 | 03:42 | 04:12 | 01:47 | 04:23 | 05:46 | ||
| PRO MEN | 01:20:06 | 06:31 | 04:11 | 02:56 | 04:19 | 04:17 | 04:30 | 01:59 | 04:42 | 05:53 | ||
| PRO MEN | 01:20:06 | 06:31 | 04:11 | 02:56 | 04:19 | 04:17 | 04:30 | 01:59 | 04:42 | 05:53 | ||
| OPEN MEN | 01:14:35 | 04:14 | 04:14 | 02:28 | 03:04 | 03:38 | 04:31 | 01:36 | 03:47 | 04:47 | ||
| OPEN MEN | 01:14:35 | 04:14 | 04:14 | 02:28 | 03:04 | 03:38 | 04:31 | 01:36 | 03:47 | 04:47 |