N
DOUBLES PRO WOMEN
WOMEN
Nerisha Monama-Mabusela
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:35:31
ROXZONE
09:06
RUNS
56:32
1. SKIERG
04:32
2. SLED PUSH
01:57
3. SLED PULL
03:20
4. BURPEES
04:40
5. ROWING
05:12
6. FARMERS
02:03
7. LUNGES
03:43
8. WALL BALLS
04:34
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #86 · 30-34
TOTAL TIME
01:35:31
ROXZONE
09:06
RUNS
56:28
1. SKIERG
04:32
2. SLED PUSH
01:57
3. SLED PULL
03:20
4. BURPEES
04:40
5. ROWING
05:12
6. FARMERS
02:03
7. LUNGES
03:43
8. WALL BALLS
04:34
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:46:50
ROXZONE
10:27
RUNS
04:46
1. SKIERG
04:38
2. SLED PUSH
02:23
3. SLED PULL
04:02
4. BURPEES
04:53
5. ROWING
05:09
6. FARMERS
02:15
7. LUNGES
03:39
8. WALL BALLS
04:49
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #124 · 30-34
TOTAL TIME
01:46:50
ROXZONE
10:27
RUNS
04:42
1. SKIERG
04:38
2. SLED PUSH
02:23
3. SLED PULL
04:02
4. BURPEES
04:53
5. ROWING
05:09
6. FARMERS
02:15
7. LUNGES
03:39
8. WALL BALLS
04:49
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Gontse Mokgokoloshi
TOTAL TIME
01:56:56
ROXZONE
10:14
RUNS
01:35
1. SKIERG
04:51
2. SLED PUSH
02:56
3. SLED PULL
08:18
4. BURPEES
05:04
5. ROWING
05:51
6. FARMERS
02:24
7. LUNGES
04:38
8. WALL BALLS
11:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:35:31 | 09:06 | 04:32 | 01:57 | 03:20 | 04:40 | 05:12 | 02:03 | 03:43 | 04:34 | ||
| DOUBLES MIXED | 01:35:31 | 09:06 | 04:32 | 01:57 | 03:20 | 04:40 | 05:12 | 02:03 | 03:43 | 04:34 | ||
| DOUBLES MIXED | 01:46:50 | 10:27 | 04:38 | 02:23 | 04:02 | 04:53 | 05:09 | 02:15 | 03:39 | 04:49 | ||
| DOUBLES MIXED | 01:46:50 | 10:27 | 04:38 | 02:23 | 04:02 | 04:53 | 05:09 | 02:15 | 03:39 | 04:49 | ||
|
with
Gontse Mokgokoloshi
|
DOUBLES WOMEN | 01:56:56 | 10:14 | 04:51 | 02:56 | 08:18 | 05:04 | 05:51 | 02:24 | 04:38 | 11:13 | |
|
with
Gontse Mokgokoloshi
|
DOUBLES PRO WOMEN | 01:56:56 | 10:14 | 04:51 | 02:56 | 08:18 | 05:04 | 05:51 | 02:24 | 04:38 | 11:13 |