N
DOUBLES MEN
MEN
Nico Steenkamp
3 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #11 · 50-54
with
André Pretorius
TOTAL TIME
01:52:30
ROXZONE
08:24
RUNS
14:29
1. SKIERG
04:11
2. SLED PUSH
01:42
3. SLED PULL
03:37
4. BURPEES
04:58
5. ROWING
04:38
6. FARMERS
01:46
7. LUNGES
03:57
8. WALL BALLS
04:56
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Adriaan Ackermann
TOTAL TIME
01:15:13
ROXZONE
06:05
RUNS
43:48
1. SKIERG
03:38
2. SLED PUSH
01:25
3. SLED PULL
03:10
4. BURPEES
03:21
5. ROWING
04:29
6. FARMERS
01:40
7. LUNGES
03:29
8. WALL BALLS
04:15
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #23 · 30-39
with
Adriaan Ackermann
TOTAL TIME
01:15:13
ROXZONE
06:05
RUNS
43:45
1. SKIERG
03:38
2. SLED PUSH
01:25
3. SLED PULL
03:10
4. BURPEES
03:21
5. ROWING
04:29
6. FARMERS
01:40
7. LUNGES
03:29
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
André Pretorius
|
DOUBLES MEN | 01:52:30 | 08:24 | 04:11 | 01:42 | 03:37 | 04:58 | 04:38 | 01:46 | 03:57 | 04:56 | |
|
with
Adriaan Ackermann
|
DOUBLES MEN | 01:15:13 | 06:05 | 03:38 | 01:25 | 03:10 | 03:21 | 04:29 | 01:40 | 03:29 | 04:15 | |
|
with
Adriaan Ackermann
|
DOUBLES MEN | 01:15:13 | 06:05 | 03:38 | 01:25 | 03:10 | 03:21 | 04:29 | 01:40 | 03:29 | 04:15 |