N
DOUBLES MIXED
MEN
Nicola Irving
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:28
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Thulani Motekase
TOTAL TIME
01:30:00
ROXZONE
08:09
RUNS
54:22
1. SKIERG
04:23
2. SLED PUSH
01:24
3. SLED PULL
03:17
4. BURPEES
04:37
5. ROWING
04:37
6. FARMERS
01:34
7. LUNGES
03:44
8. WALL BALLS
04:02
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #58 · 25-29
with
Thulani Motekase
TOTAL TIME
01:30:00
ROXZONE
08:09
RUNS
54:18
1. SKIERG
04:23
2. SLED PUSH
01:24
3. SLED PULL
03:17
4. BURPEES
04:37
5. ROWING
04:37
6. FARMERS
01:34
7. LUNGES
03:44
8. WALL BALLS
04:02
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Susan Bisset
TOTAL TIME
01:47:29
ROXZONE
10:33
RUNS
58:43
1. SKIERG
05:14
2. SLED PUSH
02:06
3. SLED PULL
05:26
4. BURPEES
07:36
5. ROWING
05:57
6. FARMERS
02:05
7. LUNGES
04:57
8. WALL BALLS
05:00
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #143 · 30-34
with
Susan Bisset
TOTAL TIME
01:47:29
ROXZONE
10:33
RUNS
58:41
1. SKIERG
05:14
2. SLED PUSH
02:06
3. SLED PULL
05:26
4. BURPEES
07:36
5. ROWING
05:57
6. FARMERS
02:05
7. LUNGES
04:57
8. WALL BALLS
05:00
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:29:28
ROXZONE
07:52
RUNS
53:48
1. SKIERG
04:15
2. SLED PUSH
01:58
3. SLED PULL
02:57
4. BURPEES
03:16
5. ROWING
04:46
6. FARMERS
01:37
7. LUNGES
04:14
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thulani Motekase
|
DOUBLES MIXED | 01:30:00 | 08:09 | 04:23 | 01:24 | 03:17 | 04:37 | 04:37 | 01:34 | 03:44 | 04:02 | |
|
with
Thulani Motekase
|
DOUBLES MIXED | 01:30:00 | 08:09 | 04:23 | 01:24 | 03:17 | 04:37 | 04:37 | 01:34 | 03:44 | 04:02 | |
|
with
Susan Bisset
|
DOUBLES WOMEN | 01:47:29 | 10:33 | 05:14 | 02:06 | 05:26 | 07:36 | 05:57 | 02:05 | 04:57 | 05:00 | |
|
with
Susan Bisset
|
DOUBLES WOMEN | 01:47:29 | 10:33 | 05:14 | 02:06 | 05:26 | 07:36 | 05:57 | 02:05 | 04:57 | 05:00 | |
| DOUBLES MIXED | 01:29:28 | 07:52 | 04:15 | 01:58 | 02:57 | 03:16 | 04:46 | 01:37 | 04:14 | 04:54 | ||
| DOUBLES MIXED | 01:29:28 | 07:52 | 04:15 | 01:58 | 02:57 | 03:16 | 04:46 | 01:37 | 04:14 | 04:54 |