N
DOUBLES WOMEN
WOMEN
Nicole Van Rooyen
8 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #6 · 40-44
TOTAL TIME
01:11:09
ROXZONE
03:42
RUNS
41:28
1. SKIERG
04:47
2. SLED PUSH
01:31
3. SLED PULL
03:32
4. BURPEES
02:42
5. ROWING
05:12
6. FARMERS
01:30
7. LUNGES
03:16
8. WALL BALLS
03:39
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #32 · 30-34
TOTAL TIME
01:32:34
ROXZONE
05:33
RUNS
43:05
1. SKIERG
05:36
2. SLED PUSH
03:23
3. SLED PULL
06:10
4. BURPEES
07:02
5. ROWING
05:42
6. FARMERS
02:41
7. LUNGES
05:01
8. WALL BALLS
08:28
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:48:19
ROXZONE
08:22
RUNS
51:57
1. SKIERG
06:20
2. SLED PUSH
03:22
3. SLED PULL
07:22
4. BURPEES
07:10
5. ROWING
05:57
6. FARMERS
02:46
7. LUNGES
05:37
8. WALL BALLS
09:34
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #41 · 30-34
TOTAL TIME
01:48:19
ROXZONE
08:22
RUNS
51:54
1. SKIERG
06:20
2. SLED PUSH
03:22
3. SLED PULL
07:22
4. BURPEES
07:10
5. ROWING
05:57
6. FARMERS
02:46
7. LUNGES
05:37
8. WALL BALLS
09:34
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:30:13
ROXZONE
04:48
RUNS
44:20
1. SKIERG
05:27
2. SLED PUSH
03:17
3. SLED PULL
06:45
4. BURPEES
05:59
5. ROWING
05:42
6. FARMERS
02:17
7. LUNGES
04:48
8. WALL BALLS
07:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:11:09 | 03:42 | 04:47 | 01:31 | 03:32 | 02:42 | 05:12 | 01:30 | 03:16 | 03:39 | ||
| OPEN WOMEN | 01:32:34 | 05:33 | 05:36 | 03:23 | 06:10 | 07:02 | 05:42 | 02:41 | 05:01 | 08:28 | ||
| OPEN WOMEN | 01:48:19 | 08:22 | 06:20 | 03:22 | 07:22 | 07:10 | 05:57 | 02:46 | 05:37 | 09:34 | ||
| OPEN WOMEN | 01:48:19 | 08:22 | 06:20 | 03:22 | 07:22 | 07:10 | 05:57 | 02:46 | 05:37 | 09:34 | ||
| OPEN WOMEN | 01:30:13 | 04:48 | 05:27 | 03:17 | 06:45 | 05:59 | 05:42 | 02:17 | 04:48 | 07:00 | ||
| OPEN WOMEN | 01:30:13 | 04:48 | 05:27 | 03:17 | 06:45 | 05:59 | 05:42 | 02:17 | 04:48 | 07:00 | ||
|
with
Bridgette Mcmahon
|
DOUBLES WOMEN | 01:42:23 | 07:40 | 05:01 | 02:03 | 04:53 | 04:32 | 05:37 | 01:45 | 03:51 | 04:54 | |
|
with
Bridgette McMahon
|
DOUBLES WOMEN | 01:42:23 | 07:40 | 05:01 | 02:03 | 04:53 | 04:32 | 05:37 | 01:45 | 03:51 | 04:54 |