N
DOUBLES MIXED
MEN
Nikki Abdinor
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:03
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Vaughn Abdinor
TOTAL TIME
01:17:03
ROXZONE
04:59
RUNS
44:47
1. SKIERG
04:13
2. SLED PUSH
01:45
3. SLED PULL
03:30
4. BURPEES
03:13
5. ROWING
04:54
6. FARMERS
01:37
7. LUNGES
03:34
8. WALL BALLS
04:39
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #6 · 45-49
with
Vaughn Abdinor
TOTAL TIME
01:17:03
ROXZONE
04:59
RUNS
44:43
1. SKIERG
04:13
2. SLED PUSH
01:45
3. SLED PULL
03:30
4. BURPEES
03:13
5. ROWING
04:54
6. FARMERS
01:37
7. LUNGES
03:34
8. WALL BALLS
04:39
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Vaughn Abdinor
TOTAL TIME
01:21:29
ROXZONE
19:12
RUNS
37:01
1. SKIERG
04:09
2. SLED PUSH
01:49
3. SLED PULL
04:05
4. BURPEES
03:29
5. ROWING
05:15
6. FARMERS
01:38
7. LUNGES
03:59
8. WALL BALLS
04:22
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #11 · 40-49
with
Vaughn Abdinor
TOTAL TIME
01:21:29
ROXZONE
19:12
RUNS
33:37
1. SKIERG
04:09
2. SLED PUSH
01:49
3. SLED PULL
--:--
4. BURPEES
03:29
5. ROWING
05:15
6. FARMERS
01:38
7. LUNGES
03:59
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Vaughn Abdinor
|
DOUBLES MIXED | 01:17:03 | 04:59 | 04:13 | 01:45 | 03:30 | 03:13 | 04:54 | 01:37 | 03:34 | 04:39 | |
|
with
Vaughn Abdinor
|
DOUBLES MIXED | 01:17:03 | 04:59 | 04:13 | 01:45 | 03:30 | 03:13 | 04:54 | 01:37 | 03:34 | 04:39 | |
|
with
Vaughn Abdinor
|
DOUBLES MIXED | 01:21:29 | 19:12 | 04:09 | 01:49 | 04:05 | 03:29 | 05:15 | 01:38 | 03:59 | 04:22 | |
|
with
Vaughn Abdinor
|
DOUBLES MIXED | 01:21:29 | 19:12 | 04:09 | 01:49 | --:-- | 03:29 | 05:15 | 01:38 | 03:59 | 04:22 |