N
DOUBLES MIXED
MEN
Njabulo Mabuza
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Thembani Mahlalela
TOTAL TIME
01:39:08
ROXZONE
08:23
RUNS
59:04
1. SKIERG
04:29
2. SLED PUSH
02:05
3. SLED PULL
04:02
4. BURPEES
04:05
5. ROWING
05:06
6. FARMERS
01:59
7. LUNGES
04:46
8. WALL BALLS
05:17
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #52 · 40-44
with
Thembani Mahlalela
TOTAL TIME
01:39:08
ROXZONE
08:23
RUNS
59:00
1. SKIERG
04:29
2. SLED PUSH
02:05
3. SLED PULL
04:02
4. BURPEES
04:05
5. ROWING
05:06
6. FARMERS
01:59
7. LUNGES
04:46
8. WALL BALLS
05:17
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Thembani Simelane
TOTAL TIME
01:56:16
ROXZONE
06:52
RUNS
13:58
1. SKIERG
04:26
2. SLED PUSH
02:02
3. SLED PULL
--:--
4. BURPEES
05:00
5. ROWING
05:27
6. FARMERS
01:34
7. LUNGES
04:43
8. WALL BALLS
07:01
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #59 · 40-49
with
Thembani Simelane
TOTAL TIME
01:56:16
ROXZONE
06:52
RUNS
13:55
1. SKIERG
04:26
2. SLED PUSH
02:02
3. SLED PULL
--:--
4. BURPEES
05:00
5. ROWING
05:27
6. FARMERS
01:34
7. LUNGES
04:43
8. WALL BALLS
07:01
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #44 · 35-39
TOTAL TIME
02:13:45
ROXZONE
11:53
RUNS
14:08
1. SKIERG
04:42
2. SLED PUSH
02:13
3. SLED PULL
08:03
4. BURPEES
06:31
5. ROWING
06:15
6. FARMERS
04:49
7. LUNGES
06:17
8. WALL BALLS
08:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thembani Mahlalela
|
DOUBLES MIXED | 01:39:08 | 08:23 | 04:29 | 02:05 | 04:02 | 04:05 | 05:06 | 01:59 | 04:46 | 05:17 | |
|
with
Thembani Mahlalela
|
DOUBLES MIXED | 01:39:08 | 08:23 | 04:29 | 02:05 | 04:02 | 04:05 | 05:06 | 01:59 | 04:46 | 05:17 | |
|
with
Thembani Simelane
|
DOUBLES MIXED | 01:56:16 | 06:52 | 04:26 | 02:02 | --:-- | 05:00 | 05:27 | 01:34 | 04:43 | 07:01 | |
|
with
Thembani Simelane
|
DOUBLES MIXED | 01:56:16 | 06:52 | 04:26 | 02:02 | --:-- | 05:00 | 05:27 | 01:34 | 04:43 | 07:01 | |
| OPEN MEN | 02:13:45 | 11:53 | 04:42 | 02:13 | 08:03 | 06:31 | 06:15 | 04:49 | 06:17 | 08:57 |