N
PRO WOMEN
WOMEN
Nokuthula Hlongwa
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
PRO WOMEN
TOTAL TIME
01:42:53
ROXZONE
07:54
RUNS
59:11
1. SKIERG
04:26
2. SLED PUSH
03:47
3. SLED PULL
05:40
4. BURPEES
04:09
5. ROWING
05:00
6. FARMERS
01:42
7. LUNGES
05:33
8. WALL BALLS
05:38
HYROX Cape Town 2025
APR 2026
PRO WOMEN
AG #9 · 25-29
TOTAL TIME
01:42:53
ROXZONE
07:54
RUNS
59:07
1. SKIERG
04:26
2. SLED PUSH
03:47
3. SLED PULL
05:40
4. BURPEES
04:09
5. ROWING
05:00
6. FARMERS
01:42
7. LUNGES
05:33
8. WALL BALLS
05:38
HYROX Johannesburg 2025
MAR 2025
PRO WOMEN
TOTAL TIME
01:53:23
ROXZONE
09:59
RUNS
01:42
1. SKIERG
04:36
2. SLED PUSH
04:36
3. SLED PULL
06:41
4. BURPEES
06:22
5. ROWING
05:06
6. FARMERS
02:45
7. LUNGES
06:22
8. WALL BALLS
05:21
HYROX Johannesburg I 2025
MAR 2025
PRO WOMEN
AG #7 · 25-29
TOTAL TIME
01:53:23
ROXZONE
09:59
RUNS
01:39
1. SKIERG
04:36
2. SLED PUSH
04:36
3. SLED PULL
06:41
4. BURPEES
06:22
5. ROWING
05:06
6. FARMERS
02:45
7. LUNGES
06:22
8. WALL BALLS
05:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:42:53 | 07:54 | 04:26 | 03:47 | 05:40 | 04:09 | 05:00 | 01:42 | 05:33 | 05:38 | ||
| PRO WOMEN | 01:42:53 | 07:54 | 04:26 | 03:47 | 05:40 | 04:09 | 05:00 | 01:42 | 05:33 | 05:38 | ||
| PRO WOMEN | 01:53:23 | 09:59 | 04:36 | 04:36 | 06:41 | 06:22 | 05:06 | 02:45 | 06:22 | 05:21 | ||
| PRO WOMEN | 01:53:23 | 09:59 | 04:36 | 04:36 | 06:41 | 06:22 | 05:06 | 02:45 | 06:22 | 05:21 |